Some people believe that bananas, although savory, but almost useless. With this you can not agree. After all, a banana, useful characteristics of which are widely known, easily digestible product, also provided with mineral substances, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Some people believe that bananas - although they are savory, but almost useless. With this you can not agree. After all, a banana, useful characteristics of which are widely known, easily digestible product, moreover, provided with mineral substances.
It contains within itself the magnesium and potassium, which are so necessary for people with heart diseases. In addition, potassium helps reduce muscle lethargy and pain, removing water from the body (which is important in swelling). The amount of vitamins in this fruit is simply impressive. These are vitamins A, E, PP, group B (1,2,3,6,9), ascorbic acid.
Vitamin E has a beneficial effect on sexual function and fertility, also on the ability of the liver, to prevent the appearance of free radicals that can lead to cancer and premature aging. With its help, proteins and fats are better absorbed. In addition, bananas are rich in phosphorus, calcium and sodium.
What is useful in bananas, besides contained in their trace elements and minerals? The usefulness of bananas in addition is that they contain fiber, which helps to cleanse the body of toxins. They are simply digestible and very caloric (100 grams are about 97 calories). To increase body weight, they are advised to use with milk. Despite the fact that in their many calories, bananas are advised and for losing weight. In connection with the fact that they simply relieve the feeling of hunger, you will not have the desire to eat something else. The main thing is not to overdo it, it's better to eat one banana. Useful characteristics of this plant are also contained in the fact that it contains within itself the iron needed for the treatment of anemia. Bananas are good antidepressants (because they contain vitamin B6 inside), help restore the activity of the nervous system. Serotonin, located in this fruit, helps to relax the body, improve mood. Banana, useful characteristics of which will have a beneficial effect on the skin, is used in cosmetology. With its help, you can rejuvenate the skin, making it more elastic.
Fiber and pectin substances in the pulp make digestion better. They are recommended for people with liver disease and gastrointestinal diseases. Inclusion in the diet of bananas reduces the risk of cancer of the intestinal tract. A good source of energy can be even one banana.
Useful characteristics of fruit can be used in the manufacture of different masks:.
- for the face, because its pulp softens the skin, and fruit acids do better color and remove the dead cells;.
- for hair, since the oils and vitamins in the banana moisturize and soften the hair, make them more soft and elastic, make a healthy radiance, solve the problem with split ends.
Where not using a banana! Useful characteristics of it are invaluable in removing the hangover syndrome. For these purposes, it is recommended to prepare a banana-milk cocktail. It is necessary to cut and mash the fruit, put a spoonful of honey, pour the milk and beat with a blender. Milk will prevent dehydration, honey will restore the normal level of sugar, and a banana will make digestion better.
The usefulness of bananas, we justified, how to be with the harm that it can bring to the human body? !! You do not need to use this fruit in an immature form, because it contains a lot of starch that promotes gas formation. Bananas are contraindicated in people with diabetes mellitus. Doctors do not recommend giving them to young children, because the plant grows in another region, and the baby's body can only absorb local food. As a result of consumption of overseas fruit, a baby may have an allergic reaction. It is not recommended to eat bananas also to people who have increased blood coagulability, because these fruits remove water from the body, and this can cause burdens in the circulation.
When buying bananas, it is best to choose those that have a yellow color: they are mature and have the most delicate taste. If on the peel there are specks - it says about the ripeness of the fruit, but at the same time and that the fruit will soon deteriorate. Because it is better to immediately eat a banana.
Useful characteristics are, of course, fundamentally, but this is not the main advantage. The main thing is that this fruit is also very tasty, fragrant and satisfying.
Health. Sumy. Ua.