An excellent product chicken liver, whose utility is indisputable, has firmly entered the recipes of the cuisine of many countries in view of the tender taste, the content of a huge amount of necessary substances, and besides it is very warm and savory. But many do not adore it, because they consider it "dirty" because of the functions that it does in the body. Is it useful to eat chicken liver in food? Or should we abandon this familiar product from the youth?.

Healthy eating was popular at all times. In recent times, popularity is gaining such a notion as vegetarianism - nutrition only by plant products, excluding from the diet of all goods of animal origin. And it, of course, can serve the body with a tremendous service, for example, clear it of toxins and toxins, but scientists have repeatedly argued that eating only plant products influences the body far not always as positively as we would like. Animal fats, proteins and various minerals to the human body are needed. In addition, in almost all products of animal origin, there are vitamins that are not found in plant food to be unrealistic, but from time to time is very problematic.

One such non-replacement product is the liver - birds, animals, fish.

Quite recently, people recovered only by natural products without food additives, but in the modern nutrition often included fragrances, dyes and other amplifiers or flavor substitutes. In addition, the inhabitants of modern times often lead a seated lifestyle, move less and accordingly lose their own immunity. Promote the body can an excellent product - chicken liver - a natural blood rejuvenator.

Heparin in the liver is useful for the prevention of myocardial infarction because it keeps the blood's ability to coagulate normally.

An excellent product chicken liver, whose utility is indisputable, has firmly entered the recipes of the cuisine of many countries in view of the tender taste, the content of a huge amount of necessary substances, and besides it is very warm and savory.

The food is used organic chicken liver, the utility of which is that it contains traces of toxins of organic substances, and the inorganic liver contains hormones, chemicals and medicines.

Fresh chicken liver is a utility for the body. It helps maintain the health of the internal organs and tissues of the body, especially the gastrointestinal tract, it contains many vitamins, amino acids (lysine, tryptophan, methionine) and minerals. It has a lot of vitamin B2 (riboflavin), useful for the skin, promoting the recovery and production of the skin, its smoothness, elasticity, the fight against various eruptions.

Vitamin B12, which is part of the liver. Participates in the construction of healthy bard blood cells. Also, this valuable product includes zinc, iron, copper, sodium, calcium, vitamins C and A, and a lot of folic acid, which is especially important for pregnant and toddlers, patients with diabetes and atherosclerosis and also for alcoholics. Vitamin A is used for prevention of urolithiasis, growth of teeth, hair, kidneys and brain.

Anything with a liver content is a likely natural substitution of synthetic multivitamins.

Some people consider the product harmful - because this body is a filter of blood, and it is from this "dirty". Little harm is there - for people of advanced age - is the presence of a substance of keratin, which is not recommended for use at this age.

Otherwise, modern studies justify the benefit - you can eat it only once a month and get the right dose of different vitamins. Why fundamentally only correctly prepare it.

If the chicken liver, the utility and harm of which we have confirmed, is in your diet in sufficient quantities, then the body receives selenium for health thyroid.

A healthy shchitovidka in turn produces iodine to fight toxins and support blood in a healthy state.

When the liver, usefulness and harm of which we have considered, will get firmly into your diet - you will go through the recovery of your body for healing and prevention. When overwork, weakened vision, the syndrome of acquired sluggishness, recovery from surgery and childbirth, remember this valuable product, and its usefulness will certainly serve you good health. Sumy. Ua.