Scientific definition of hemoglobin. Prerequisites for shortage of substance. The main fruits that raise the level of iron in the blood. Diet Features.
Man is the most developed being on earth. What does make us favorites? Certainly, our perfect organism. The brain is responsible for all processes, but for proper functioning, a person should receive with food all the necessary nutrients. Specifically, the lack of vitamins, macronutrients, iron leads to various diseases. In this article we will talk about hemoglobin and its role in the human body. We will discuss the prerequisites and methods by which you can significantly increase the level of this protein, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Hemoglobin - the base of erythrocytes (red blood cells). Specifically, this protein makes our blood reddish. With the help of the substance in question from the respiratory organs, the essential oxygen is transferred to the tissues. In our body, the snow-white and reddish blood corpuscles constantly fight. And in this confrontation the winner should be the second participant. In an unpleasant case, anemia may develop which, over time, will develop into a more terrible disease called ". The main cause of the ailment is the lack of iron in the blood. Guys only need 2 mg of substance per day, ladies twice as much. It would seem that such a small amount can be easily obtained during meals. But anemia is a widespread disease in the whole civilized world. Iron deficiency can be manifested in different ways. In the main, this constant feeling of lethargy, bad appetite, shortness of breath, dry skin and hypotonia muscle.
At a low level of hemoglobin, you need to contact a doctor who will prescribe you several drugs that normalize the level of the macronutrient in the blood. The best and most pleasant method will get rid of the lack of iron - there are products that increase hemoglobin.
Iron ions are contained in products of animal and vegetable origin. Unfortunately, all the amount of mineral that is available to this or that product is completely not assimilated by the body. Therefore, it is necessary to eat about 20 mg of iron once a day in order to get the daily rate. If your diet is made correctly, then restore the hemoglobin level will not be particularly difficult. Let's look at the main products that increase hemoglobin.
Beef - a storehouse of iron. Pork and chicken are inferior. Venerable second place is occupied by the liver, while virtually any animal. It is a hematopoietic organ, correspondingly rich in iron. In general, a number of meat products are in the first place. On the second there are cereals and cereals (beans, lentils, peas). The best products are digested products that increase hemoglobin together with vitamin C. In other words, after eating a meal rich in iron for dessert, you need to eat an orange, strawberries.
But the products of milk used in large amounts are not. Calcium interferes with the excellent absorption of iron. Of course, vegetables and greens, of course, raise a small level of hemoglobin in the blood. Eat more potatoes, tomatoes, parsley, pumpkin, beets. In the diet should include fruits that increase hemoglobin. Iron is rich in red apples, bananas, plums, peaches, pomegranates and apricots. Be sure to eat berries: cranberries, black currants, blueberries, strawberries. Drinking with a shortage of hemoglobin in the blood is ideal pomegranate, carrot juice. Eat walnuts, seafood, dried fruits, dried mushrooms, natural honey and dark chocolate.
Often, a diet with low hemoglobin helps to cope with the current situation. Specialists advise with every meal to consume 1/3 of the goods rich in iron and 2/3 of cereals and fruits.
It is not worthwhile to lean on protein of animal origin, as it aggravates the metabolism. Give up dark tea and coffee. They in their own composition contain phytates - substances that do not give the protein a hundred percent split and assimilated in the body. Do not drink tea with food.
The above products, increasing hemoglobin, will help you to restore the level of iron in the blood without consumption of chemical preparations. A sure diet is the guarantee of your health. Do not forget about it!.
Health. Sumy. Ua.