On vacation, you are free from domestic and business hassle, so you can take care of yourself! Eat juicy fruit, enjoy the sun and freedom.

In winter, we eat more carbohydrate and heavy food for the stomach. Therefore in the summer you can spend cleaning procedures, unloading days and just give a rest to your body. This will have a positive effect not only on your figure, but on your overall well-being. In addition, on vacation it is much easier. The main thing is move more!.

In the morning it will be useful to cycle or simply walk on foot at a fast pace. On the beach try to swim more. In addition, sign up for a tour of the resort city, this time you spend interesting and with great benefit to your body. Rest actively, eat in moderation, eat more juicy and fresh fruits. Be sure, after the holiday you will look great, and feel - even better!.

Summer menu program In summer, the body requires a lot of liquid, so include vegetables, fruits and berries in the diet with a high water content (about 80-100%): watermelon, melon, pumpkin, tomatoes, spinach. In addition, for a day drink at least 2 liters of pure, non-carbonated water at room temperature. We advise you to give up carbonated soft drinks:

they are very harmful to the liver! Prepare cool drinks: compotes, kissels, fruit teas.

Dietitians advise to refuse for the summer period from meat, which is very long digested by the stomach. At the same time, they insistently recommend actively consuming fish, seafood, dairy products, fruits and vegetables. During the holiday, prepare vegetable salads and fruit desserts, dressed with yogurt or ice cream.

Health. Sumy. Ua.

Keywords:.