Strict diets give good results, but, unfortunately, to keep weight on a tedious mark after their end is very difficult.

This was stated to the correspondent of the Voice by the doctor-dietician Lyudmila Babich.

"Very often after following diets, especially strict ones, weight begins to return quickly to the primary indicators. To avoid this is very difficult, and, of course, I do not advise after the end of the diet to eat only low-calorie foods and vegetables, because food is a great pleasure and do not constantly deprive yourself of it. The main thing to remember is that after a diet can not overeat. The so-called "rule of the plate" - should be a commandment for you.

Its essence - we eat what we want, but from one plate (diameter 22-25 cm). And, mentally we divide it into three unequal parts: exactly the floor of the plate - vegetables or fruits, greens, a quarter - protein food (preferably boiled, stewed or cooked on the grill), and the remaining quarter - complex carbohydrates, t. Cereals, cereals and t. "- says the doctor.

Adhering to this simple rule, you not only will not recover, but also strengthen health. In addition, you can support your body with additives of pectin and natural fiber! But in no case do not buy all this in tablets, there are natural powder additives for food - they are cheaper and will not cause harm.

"How fast we gain weight depends on the speed of our metabolism. And during the hungry diets, he is very reduced. To "disperse" the metabolism in the first place, you can not skip breakfast, secondly during the day you need to drink plenty of water, preferably the most simple mineral without gas.

Refuse from alcohol, special from strong - it interferes with the absorption of useful substances, kindles appetite, besides it is very high in calories. The only thing you can afford is a red dry wine.

Forever get rid of the habit of dining out at your TV or computer. Enjoy food and try to chew it well, do not rush.

And remember - do not starve yourself, it's absolutely pointless. First, you will undermine your health, secondly - slow down your metabolism, and in the third you will still get your "own" product rate, but a triple portion of food eaten at a time will affect the figure far worse.

And of course do not forget about sports. There is no possibility to go to the hall, - run in the morning, can not - do gymnastics and t. D "- advises the expert.

Healthyliving. Com. Ua.

Keywords:.