To reduce weight, it is necessary to normalize the caloric content of the diet and the ratio of proteins, fats, carbohydrates- to create the optimal multiplicity of nutrition, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net For example, you can adopt such a diet:.

Breakfast: porridge, low-fat cottage cheese, eggs, cheese Lunch: dietary chicken or beef, seafood, rice, buckwheat, beans, vegetables.

Dinner: kefir, low fat cottage cheese, vegetable salad Fully eliminated from the diet: flour products, sweets, salt, sugar, mayonnaise, sausages, butter, and sharply limit the consumption of bread.

And most importantly, limit food intake in the evening to health. Sumy. Ua.