Nutritionists strongly recommend increasing the number of fruits and vegetables in your daily diet.

"5 times a day" become in the countries of the European Union by international slogans.

This does not mean that you need to eat 5 apples a day, but rather, not to forget and try at least 5 times a day to include some fruit or vegetable in your diet:

in soup, salad (for example: carrots with orange, white cabbage With apples, avocado with strawberries); Either in the form of broth, vegetable puree, juice, marinade or as a side dish to rice, pasta.

Just need to eat less, but better: more vegetables and fruits. It's simple. You in fact always knew about it. And now count how many times yesterday you ate vegetables and fruits in between sandwiches, chops, French fries and a salty snack.

Health. Sumy. Ua.