Lose weight in three weeks with a special soup for beauties. The diet plan is for seven days. The second and third weeks are fed by repeating the plan for the first week. You can not allow a single digression from the diet - it reduces the entire effect to no.

Soup, the recipe of which is given below, is the main component of the diet and serves not only to maintain strength, but to a greater extent for weight loss - it is a very effective fat burner (accordingly, it is desirable to eat more).

From fruits you can eat apples, pears and citrus fruits (in small quantities).

From vegetables - mostly cucumbers, tomatoes, beets. All products are only raw - in the sense of not pickled, not salted.

Leafy vegetables - green onions, dill, parsley, lettuce leaves.

You can drink only mineral water.

You need to eat exactly what is stated in the plan, if on that day there are no vegetables or fruits in it, it means that they can not be eaten, if only leafy vegetables, it means only they, if bananas, juice according to plan only in one day, then - Only on this day.

Sugar-containing products (honey, jam, chocolate and t. ), Bread, butter, cheese, fats, and also alcohol in any form are completely excluded. I missed a glass - start the diet first.

After 18 hours you can not eat at all.

Soup Recipe.

You will need: 6 medium bulbs, 2-3 tomatoes, 1 small cabbage head, 2 peppers, 1 cucumber, 1 carrot, salt. Boil for 10 minutes. On high fire and then on slow until readiness. Salt to taste. Without fats, broths and t.

Plan for each day:.

1st day.

Soup, fruit, water.

2 nd day.

Soup, fruits, vegetables, 3 baked potatoes with vegetable oil (slightly), water.

Day 3.

Soup, fruits, vegetables, water.

4 th day.

Soup, fruits, vegetables, you can 3 bananas, 0.5 liters of milk or kefir, you can water.

5th day.

Soup, 200 g of boiled beef, tomatoes, you can water.

6th day Soup 1 time, 200 g boiled beef, leafy vegetables, water health. Sumy. Ua.