Kenlechner makes a strict distinction between fat and carbohydrates.

In his opinion, obesity arises only when a combination of both of these substances. Therefore, his diet does without any caloric restriction. The main question is that no carbohydrates can be eaten with fat and that nutrients, according to Kenlechner, are in an ideal ratio if they contain a lot of protein, 1/3 of fat and only a little carbohydrates.

Therefore, one should not eat potatoes with meat or vermicelli with cheese sauce. With a few exceptions, fruits are not allowed. Also prohibited are all sweets, in particular, pasta is not allowed to eat together with potatoes.

People with diseased kidneys should not practice such a protein-rich diet. However, all others should think before contacting the obsolete theories of separate nutrition and plenty of protein. Is not it better to just keep a rational diet for a long time?.

Health. Sumy. Ua.