Apple diet is not eating only apples around the clock. There are two varieties of apple diet.

The first and most common form of weight loss with apples is an apple unloading day, which is carried out a couple of times a week, if you need to lose weight, or a couple of times a month if you need to maintain a normal weight. During the unloading of the apple day, it is necessary to eat exclusively apples, and the quantities can be any.

There is also a version of the unloading apple day, which is very severe and suits only in the most extreme cases. On such a day you can eat one and a half kilograms of apples per day, but there is nothing more to eat or drink. Still there is a variant and kefir-apple unloading day when on one apple it is necessary a half-liter of kefir. For a day you can eat six apples and drink three liters of kefir.

Well, actually the apple diet is designed for six days and looks something like this:.

Monday: 1 kilogram of apples stretch for the whole day. In this case, you can drink tea, preferably herbal, and you can afford a few bread crumbs of black bread.

Tuesday: the number of apples is increased to one and a half kilograms, drink teas, eat a few crackers.

Wednesday: feast with whole two kilograms of apples. Drink tea, and the number of crackers can be reduced.

Thursday: the same two kilograms, tea, a little crackers.

Friday: reduce the number of apples to one and a half kilograms, continue to drink tea, eating biscuits.

Saturday: 1 kilogram of apples stretch for the whole day. Drink tea, and it is desirable to exclude crackers.

Sunday: enjoy your slender figure and eyes shining with hunger.

If you are seriously interested in the apple diet, with the help of which, they say, you can lose weight by five to six kilograms, then you need to remember a few important points:.

- apples, eaten on an empty stomach, very well help with constipation, so their laxative effect must be borne in mind, sitting on an apple diet;.

- The apple diet is especially useful for those who decided to quit smoking - apples dull the nicotine addiction;.

- apples of acidic varieties are contraindicated in case of peptic ulcer, therefore in such cases it is necessary to eat only sweet apples;.

- grated apples are digested faster.

Health. Sumy. Ua.