It is important not only to take good care of the skin with various procedures and means, but also to edit your nutrition.
Healthy skin is an important part of the beauty of any person. To make it shine it is necessary to take care of it properly, reports Today.
In this case, it is important not only to take care of it with the help of various procedures and means, but also to edit your food.
To ensure that your skin literally shone from the inside, you need to introduce the correct products into your diet..
Eggs They are rich in amino acids, which contribute to the production of collagen, namely it provides elasticity of the skin. And in any case, do not give up the yolks - they have a lot of vitamin B12 (protects the skin from external influences and smoothes wrinkles), lutein and zeaxanthin (promote moisturizing).
Green Leaf is most useful for leafy vegetables of dark green color - spinach, sorrel, romano lettuce. They are rich in carotenoids. These herbal substances provide the skin turgor, and in addition give the skin a barely noticeable swarthy tinge - without any harm from UV radiation!.
Add a little spinach to the omelet or mix it with mint and pineapple juice - you will get a very tasty summer drink.
Chia Seeds The two teaspoons of seeds that are obtained in Central and South America contain almost 5000 mg of omega 3 fatty acids. These acids are responsible for creating a natural barrier layer that does not allow the skin to lose moisture. In addition, omega-3 is considered an excellent means of preventing melanoma.
Add a pinch of chia seeds to the oatmeal, smushi or sprinkle the sliced ??fruit.
Almonds A handful of nuts contains up to 50% of the daily norm of vitamin E, which is one of the strongest antioxidants and helps to neutralize the harm caused by free radicals. In addition, almonds are rich in unsaturated fatty acids, thanks to which the skin retains moisture, and wrinkles are smoothed out.
Eat nuts just like that or with fruit.
Honey It does not cause the same sharp jumps in blood glucose as normal sugar. In addition, it contains minerals of manganese and selenium, which neutralize the effect of free radicals.
Add a teaspoon of honey to the oatmeal or spread on the toast of the grain bread.
Watermelon Moisturizes the skin from the inside, making it smooth and radiant. Water is necessary for youth and skin health, but vegetables and fruits that contain a lot of liquid are also very useful. Among the leaders - melon, peaches, strawberries and cucumbers.
Dice any of the fruits listed above, add mint leaves and pour lemon juice.
Source: Step to Health.
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