Experts give recommendations on how to effectively lose weight in the spring without harming the body, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. Net Every spring, the entire female half of humanity, regardless of the kilograms accumulated over the winter, starts diligently to lose weight. Infecting with the same manic passion and men.

"Spring is a very good time for losing weight, because all the metabolic processes in the body are accelerating, fat is more actively split," he says.. , Dietician Mikhail Ginzburg. - The body awakens after the winter, and this should be used to the maximum.

Only here to lose weight with the help of diets it is necessary cautiously. After all at this time the resistance of the organism to various infections is reduced. In addition, against the background of fasting, immunity may decrease and the spring depression.

- In spring all chronic diseases, for example, a stomach ulcer, are exacerbated, - reminds the endocrinologist-nutritionist Tatyana Krylova. But the task of losing weight is not to undermine your health.

Replace meat with mushrooms.

Especially popular among fans to lose weight quickly and radically use low-calorie mono-diet, for example, buckwheat.

- In the spring, in no case should you limit the use of protein. Otherwise it will lead to an immunodeficiency, - approves to. Mikhail Ginzburg. - All immune cells, antibodies are of a protein nature. Therefore, from such a diet for a short time and get sick. In the diet must necessarily be cottage cheese, milk, sour-milk products, lean meat, fish and poultry.

- If you are going to fast and completely exclude these products, then the source of protein should be mushrooms, soybeans and legumes, recommends endocrinologist-nutritionist Tatyana Krylova.

- Science knows 15 vitamins, and 2 - 3 of them can be found in vegetables and fruits, - says to. , Dietician Marina Kopytko. - The rest is contained in products of animal origin. Fish, seafood, eggs must be in the diet. They are a source of amino acids that are essential for the health and beauty of hair, nails and skin. Just remember that a week you can not eat more than 4 eggs.

Optimal diets.

For example, it is a cleansing diet with a high content of fiber and a minimum of salt. But even without salt, you can not, "says Marina Kopytko. - Otherwise, the pressure may drop and you will feel depressed.

We also remember about unloading days. Just do not get yourself hunger strikes, eating only fruits, very much likely to fall by the evening. Better then combine, for example, apples with 2 percent curd (1 kg of fruit and 400 g of cottage cheese for 4 to 5 receptions).

It is useful to purify with juices, for a day - about 1.5 liters of juice with pulp (apple or apple-carrot mix) for 7 receptions.

A healthy morning is better to start with cereal (plus a tablespoon oats or wheat sprouts). By the way, potatoes, bread and pasta also should not be excluded from the menu completely. These products provide intestinal work and energize. But such harmful carbohydrates, like sweets, buns and cakes, should be replaced with dried fruits or low-calorie pastille.

Food for mood.

Often, diet fans suffer from depression and incontinence, and blame for all the malnutrition of vitamins.

- In order to preserve the perfect disposition of the spirit, eat fruits, vegetables and berries of different colors, - advises Tatiana Krylova. - The brighter and more diverse the food on the plate, the more vitamins and antioxidants in it. Variety will help and restore immunity, and lose weight.

Of course, while it is better to adhere to low-fat diet, eat more often, but in small portions.

By the way, it is not necessary to receive all vitamins through food, now you can recharge from the sun. On the sun in the body produced vitamin D. Only half an hour walk in sunny weather in the fresh air, and you will get an excellent assistant who will take care of the beauty of your nails and hair, and will also improve your mood.

Health. Sumy. Ua.