Diet for an important event

25 May 2017, 01:48 | Health
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If you are preparing for any celebration and you need to lose at least three kilograms, use this diet.

7days 1500kcal 3kg General rules.

If desired, you can sweeten your tea or coffee with artificial sweetener. Drink as much water as possible, mineral and simple, so that your skin does not fade.

Choose from the list provided one breakfast, one light lunch, one hearty dinner and two energy-intensive snacks. If you wish, lunch and dinner can be swapped.

If you prefer an option with 1500 calories, then you will need to supplement your daily diet with a packet of low-calorie crackers, an extra slice of bread and some fresh fruit: for example, an apple, pear, orange, or a small banana.

Breakfasts (250 calories):.

A) fresh fruit salad - mix slices of one apple, one banana, cut into slices, a few grapes and fill this salad with one glass of natural yogurt;.

B) 25 g of flakes with bran, diluted with milk, toast, smeared with honey, several grapes;.

C) two toasts of bread with bran, baked tomatoes, one slice of low-fat bacon, grilled on a grill.

Lunches (350 calories):.

A) a sandwich of two slices of bread from wholemeal with one of the following fillers: 75 g of chicken (without skin) or ham with lettuce and cucumber; 50 g of tuna with lemon juice and sliced ??tomatoes; 100 grams of homemade cheese with crushed cornichons and watercress;.

B) two toasts of bread with bran, 125 g of boiled beans, baked tomatoes, one orange;.

C) a small piece of melon, 150 grams of any fish cooked on the grill, a large portion of mixed salad, a biscuit of coarse flour;.

D) 200 g potatoes brewed in a uniform, 50 grams of lettuce from cabbage, lettuce and cucumber, one apple.

Dinners (400 calories):.

A) 100 g of chicken or turkey, a large portion of mixed salad, a piece of strawberry pie;.

B) 100 g of spaghetti with tomato sauce prepared from canned or fresh tomatoes with basil, garlic, lemon juice, 25 grams of grated low-calorie cheese, salad from watercress and one orange, 25 g of vanilla ice cream;.

C) half a grapefruit (add sugar substitute), 125 grams of low-fat lamb chops, cooked on the grill, a little gravy, cauliflower, 50 g of green peas;.

D) 75 g of mashed potatoes cooked with skimmed milk, mint sauce, green beans, baked tomatoes, pear cooked in red wine and sweetened with a sugar substitute.



Snacks (100 calories):.

A) a large portion of fresh vegetables with a sauce made from a glass of natural yogurt, a teaspoon of mustard and lemon juice to taste;.

B) one apple and ten grapes;.

C) a small roll of wholemeal flour with salad filling.

Advantages: very easy to carry, do not want to eat. Power balanced.

Disadvantages: will have to cook for yourself personally, and the products are not cheap.

Health. Sumy. Ua.

Based on materials: health.sumy.ua



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