Unexpectedly, a strong effect of depression is provided by a simple hand massage. The fact is that according to Tibetan medicine the zones of the fingers and the palm points are peculiar windows of health. Each finger is responsible for its own organ.

The thumb reflects the condition of the lungs, bronchi and liver. Massaging it, you can soften and even remove any bouts of coughing.

The index finger directly sends signals to the entire digestive tract.

The middle finger conducts a dialogue with the entire circulatory system.

Massage of the ring finger helps to overcome nervous disorders, stresses and bad mood.

The little finger is associated with the small intestine. Rasping it, you can get rid of chronic constipation.

In the center of the palm is the point of activity. Pressing on it, you can take off a strong palpitation and fatigue, return vivacity and a cheerful disposition of the spirit.

Massage of brushes is good because it can be performed everywhere and always. Sitting at the computer or lying on the couch. Taking a bath or reading a newspaper.

First you just need to rub your brush for a minute in a circular motion, as if lathering them. The skin temperature will rise, hands warm. Then you should vigorously stretch the joints.

Sharply and quickly squeeze your fingers into a fist and slowly unclasp 10 times.

Slowly squeeze tight fingers into a fist and quickly fan them 10 times.

Then, each finger is massaged from the tip to the base on all sides. Particular attention should be given to the zones of organs that cause anxiety.

The palm is kneaded and massaged on three massage lines: from the inner edge to the base, from the outer edge to the middle point of the palm and along the middle line from the fingers to the wrist.

Then fingers and circular movements warm up wrists. And the massage ends with rubbing brushes, you can rub it with a nutritious cream.

It perfectly absorbs the skin warmed by massage.

Total time of massage does not exceed 7-10 minutes. You can repeat it up to 5 times a day. But the most effective morning massage, before breakfast.

And in conclusion, try another method of dealing with a depressed state - massage points in the popliteal fossa. Conduct it in a sitting position, while massaging the points on both legs. Massage is done by light circular movements of the index finger. Duration of treatment up to 5 minutes.