Fluid retention occurs when the body can not cope with the removal of excess fluid that accumulates inside tissues.
It is not considered a disease, but it can be a symptom of problems with the kidneys, joints and with the cardiovascular system.
The fluid retention is expressed in the swelling of the extremities, almost always there is a feeling of heaviness and tingling in them.
This problem often occurs in people leading a sedentary lifestyle, but it can be associated with hormonal disorders, with excessive consumption of salt and overweight.
Sometimes when fluid is delayed, medical attention is required, but in most cases it is possible to cope with it with natural remedies.
Such means are, for example, smoothies diuretics, which, thanks to their ingredients, contribute to the removal of inflammation and the removal of excess fluid from the body, according to health info with a link to "Step to health".
Smoothies of melon and apple Both in the melon and in the apple contain components with a diuretic effect. They also relieve tissue inflammation and restore fluid balance.
Adding kiwi and chia seeds to the apple and melon, we get an excellent remedy for eliminating fluid retention in the body.
Ingredients: 2 slices of melon, 1 apple, 2 kiwi, ? cup of water (100 ml), 1 tablespoon chia seeds (10 g).
Preparation Place all the ingredients, except the chia seeds, in the blender bowl and turn it on. Should get a homogeneous drink.
Pour it into a glass, add chia seeds, and drink it is possible to drink.
Drink 2 cups of this smoothie per day.
Smoothies of pineapple and green tea In pineapple is an enzyme bromelain. It has a diuretic and anti-inflammatory effect, and also helps digestion.
To bromelain in this drink antioxidants are added, contained in green tea. As a result, this smoothie perfectly helps with swelling.
Ingredients: 2 slices of pineapple, 5 berries of strawberry, 1 tablespoon of flaxseed (10 g), ? cup of green tea (100 ml).
Preparation Put all ingredients in a blender and whisk them to make a homogeneous drink.
Drink it once a day, at least three days a week.
Smoothies of cucumber and parsley Cucumber is 90% water, and this is one of the best diuretics.
From it and parsley is a healing drink with anti-inflammatory and analgesic properties.
Ingredients: ? cucumber, 5 sprigs of parsley, 1 glass of water (200 ml).
Preparation Cut the cucumber into pieces and throw them together with parsley into the blender. Add a glass of water to them..
Drink should be homogeneous, without lumps.
Drink it daily, once a day.
Smoothies from pineapple and pomelo Pineapple and pomelo are low-calorie fruits, which also have a diuretic effect.
They contain many enzymes and antioxidants that improve the condition of the kidneys, digestive and cardiovascular systems.
Ingredients: 3 slices of pineapple, 1 tablespoon chia seeds (10 g), juice of two pomelo, ? cup of water (100 ml).
Preparation Cut the slices of pineapple into slices and mix them in a blender with chia seeds and pomelo juice.
Add half a cup of water and prepare a homogeneous beverage without lumps.
Drink it once a day.
Smoothies made of papaya and pineapple Smoothies made of papaya and pineapple are not only excellent natural remedy for fighting fluid retention, but it also acts very well on the intestines and digestion.
Both ingredients contain natural enzymes that relieve inflammation and digestive problems.
This drink has a good effect on the intestinal microflora and reduces the risk of inflammation.
Ingredients: 3 slices of papaya, 2 slices of pineapple, 1 tablespoon of flaxseed (10 g), 1 glass of water (200 ml).
Preparation Remove the seeds from the papaya slices, cut them into slices and beat them together with pineapple, flaxseed and water.
Let the blender work for a couple of minutes - and the drink is ready. It does not need to be filtered.
Drink a glass of this smoothie a day, at least two weeks.
Choose any of these smoothies and with it, remove from the body fluid that has a bad effect on health and weight.
Source: Step to Health.
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