This diet is not only a weight loss program, but also a body cleansing. Unlike other scavenging diets, this course of cleansing deeply and radically affects the body, increases its protective functions, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The basis of the diet is alternation of dry and drinking days. Such a regular change of regimes promotes the purification of all tissues of the body, therefore, the process of excretion of harmful metabolic products and waste products.

As drinks you can drink: water, vegetable and fruit juices, herbal or regular teas.

Dry days should be timed to rest days. During the diet, you need to eat vegetable food, free from fats, poor in proteins, salts, and focus on foods rich in carbohydrates.

It is the rejection of fat that leads to a decrease in the fat content in the blood, which works well on the heart. Also, it is desirable to combine the diet with bathing, physical exercises, massage. In combination with a low-calorie diet, these procedures will help to significantly reduce weight and make the skin more elastic.

Menu Day 1:.

Immediately after sleep, drink 1 glass of water.

Breakfast:.

- Low-fat yogurt;.

- a small grain loaf;.

- fruit salad;.

(Or oatmeal (muesli), or low-fat cottage cheese and fruit).

Dinner:.

- a large portion of vegetable or leaf salad, dressed with low-fat yogurt or lemon juice with a drop of oil;.

- a serving of vegetable soup, a slice of bread;.

Dinner:.

- a portion of stewed vegetables without fat;.

- 50 grams of brown rice;.

- a glass of skim milk or kefir,.

- fruit.

As a snack between meals, eat fruits, dried fruits, nuts (but in small quantities).

Day 2:.

Only juices (vegetable or fruit), water, herbal tea.

Day 3:.

In the morning, immediately after sleep, drink a glass of water with lemon juice or green tea, or herbal decoction of mint.

Breakfast:.

- a portion of muesli without sugar with skim milk;.

- fruit.

Dinner:.

- vegetable soup;.

- a portion of lettuce;.

- 50-100 grams of spaghetti or buckwheat porridge;.

- for dessert - fruit.

Dinner:.

- a portion of legumes;.

- a fresh vegetable salad;.

- fruit.

(Or: potatoes cooked in a uniform, a portion of salad from tomatoes and cucumbers, fruit).

Day 4:.

Only juices, water, tea health. Sumy. Ua.