Less and less time remains before the holiday of all lovers and if you need to urgently lose a few pounds, try this diet, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net The energy volume of the diet is 1300 kilocalories. Therefore, it can be attributed to low-calorie.

The emergency diet is designed for a maximum of 3 days. For 3 days you can lose 2 kilograms.

Basic rules: Drink as much simple and mineral water, but the amount of skim milk to your tea or coffee should not exceed 250 milliliters.

Every time try to eat a large portion of celery salad, lettuce, cucumbers, peppers, apple slices, bean pods, corn kernels and tomatoes. Refuel prepare from 1 tablespoon of yogurt, lemon juice, vinegar and spices.

Adhering to this diet, you will not feel hungry, because it contains saturating, large-fiber products.

Menu options Breakfast (alternate suggested options).

1) Slice of bread with bran, smeared with margarine, 1 banana, 1 apple, a few grapes.

2) 1 soft-boiled egg or in a bag, 1 slice of bread with bran, 1 cup of natural yogurt.

3) 2 slices of bread from wholemeal flour, 1 small banana, 1 teaspoon of honey.

4) 2 dry wheat cakes, a glass of milk or unsweetened orange juice, 1 apple.

Dinner.

Weld 200 g of potatoes in a uniform and eat it with one of the following additives:.

1) a small portion of shredded cabbage or carrots;.

2) 100 g of homemade cheese;.

3) 50 g of low-fat chopped ham or chicken;.

4) 2 tablespoons of boiled string beans.

Dinner.

100 g of macaroni products from wheat flour with one of the following additives:.

1) 100 g of shrimp with tomato and garlic;.

2) 50 g of low-fat cooked chicken with mushroom sauce and lemon juice;.

3) 50 grams of finely chopped ham with tomatoes and garlic.

Either 200 g of steamed or grilled fish (without sauce); 125 g of potatoes brewed in a uniform, and a large portion of a salad of green vegetables.

Dessert.

1 banana or 2 small apples.

Than you can pamper yourself during the day (alternate).

A large glass of dry wine and a small dry biscuit; 1 banana and 1 small pear; 2 slices of bread with bran and lettuce health. Sumy. Ua.