Scientists came to the conclusion that the good half of humanity (even in developed and rich countries) is experiencing vitamin hunger. That's where the cause of illnesses, unprepossessing appearance, fast fatigue and weakness.

What is prevention? Inclusion in the diet of a variety of fruits and berries rich in vitamins and mineral salts, such as carrots, asparagus, spinach, parsley, onions, currants, strawberries As already mentioned, with a lack of vitamin A, the skin looks sick, and no cream here will help. Vitamin A is found in green salad, carrots, milk.

Most of all we lack vitamins B1 and C, and mainly because of harmful, irrational culinary preferences and eating habits. After all, vitamin B1 is contained only in the flour of coarse grinding, in white bread it is not at all.

Iron, without sufficient amount of which the skin will not be clean and fresh, is found in meats, cucumbers, raspberries, gooseberries, cherries, apples, spinach and red cabbage.

Sulfur, which is part of the drugs prescribed for the treatment of acne and oily skin, is found in asparagus (it can be made from juice like carrots), in lentils, tomatoes and walnuts.

Iodine, in search of which we go to the sea, is in spinach, onions, ("who eats onions, does not know the torment"), beets and pears.

Magnesium salts, which have a particularly good effect on performance, increase tonus, are found in cherries, gooseberries, spinach, radish and citrus fruits. Magnesium recently received the sonorous name of the "metal of life", which prevents the development of sclerosis and even the appearance of tumors. Daily intake of magnesium - 250 ml. This, for example, 200 g of hazelnuts or dry beans.

Phosphorus, an indispensable element for restoring strength, is found in white cabbage, cucumbers, colored and Brussels sprouts, radish health. Sumy. Ua.