Choose one of the options for each meal.

Breakfast.

1 cup of 0.1% cooked milk of oatmeal.

12 glasses of freshly squeezed orange juice.

1 cup cornflakes without sugar.

Add: 13 glasses of frozen raspberries.

1 teaspoon raisins.

1 kiwi.

All pour low-fat milk or yogurt.

2 toast of coarse bread grate with low-fat cottage cheese, sprinkle with cinnamon.

Salad from fresh vegetables, seasoned with low-fat cottage cheese.

12 glasses of freshly squeezed orange juice.

1 cup cooked buckwheat + 1 cup skim milk.

1 apple.

Fresh vegetable salad dressing with low-fat yogurt.

12 grapefruit.

1 toast from coarse bread.

Dinner.

200 g (raw) of cod to boil.

2 medium sized potatoes.

Salad of leaves, dressed with 1 tablespoon of olive oil and lemon juice.

1 apple.

200 g. (Raw) breast of chicken without skin - bake on a grill.

1 cup of cooked brown rice.

Tomato salad + 2 teaspoons of olive oil.

12 grapefruit.

250 gr. Turkey fillets without skin - bake in the oven without oil.

1 cup cooked pasta.

Cucumber salad + 2 tsp of olive oil.

1 banana.

400 g. Frozen shrimps boil and add one cooked egg, fill with 1 teaspoon of lightened mayonnaise.

1 cup of cooked brown rice.

1 apple.

100 gr. Salmon on 1 teaspoon of olive oil.

2 baked potatoes.

Cucumber salad without butter.

1 pear.

Dinner.

A small plate of vegetarian soup (instead of sour cream, add natural yogurt 0% fat or cottage cheese with 0% fat.

1 cup boiled broccoli.

100 gr. Low-fat cottage cheese.

12 grapefruit.

2 medium sized potatoes bake in the oven.

Salad of cucumbers and tomatoes fill with low-fat yogurt.

12 pieces of black bread.

1 circle of pineapple.

1 cup of cooked brown rice.

1 glass of fresh-frozen corn - put out in water without oil.

1 tomato.

12 pieces of coarse bread.

12 glasses of frozen strawberries.

1 cup cooked buckwheat + 1 cup skim milk.

1 cup low-fat milk.

1 tablespoon of raisins.

1 cup of cooked pasta without butter.

1 teaspoon ketchup.

Salad of cucumbers pour low-fat yogurt.

12 grapefruit health. Sumy. Ua.