If you actively follow the research in the field of proper nutrition, then you inevitably meet information about the harm of refined sugar. On the wave of criticism of this well-known product, several years ago brown sugar appeared to the forefront, to which it is credited with truly miraculous properties.

Many manufacturers claim that raw brown sugar is rich in vitamins. In addition, it is believed that it is absorbed more slowly and does not contribute to a set of excess weight. Agree that it sounds wonderful. Add brown sugar to your favorite desserts instead of white sugar, and you will not get an increase in weight.

But one should not unreservedly trust the information of producers, because their main goal is to sell a more expensive product, which is brown sugar. As informs health info, experts of edition kitchenmag. Ru offer you to familiarize yourself with the basic facts concerning this ambiguous product and draw your own conclusions about the advisability of using it in your daily diet.

What makes brown sugar The difference between white sugar, to which we are all used, and brown is not only in color. A significant part of the sugar, presented on the shelves of stores, is made from sugar beet or from sugar cane. With the production of brown sugar, the situation is more complicated.

Brown sugar can only be cane. This is due to the technology of its purification. The fact is that beet sugar with incomplete treatment has an unpleasant taste and even more unpleasant odor, so it is unlikely that someone will want to add it to tea.

While cane sugar, even if it is not purified, has a characteristic sweet taste and a very recognizable smell of molasses. But the brown color of brown sugar is due molasses, which remains on the surface of the crystals.

Brown sugar is more useful than white The answer to this statement is quite obvious. Brown sugar is really useful, but not because of the special properties or low caloric value. Here there is a law characteristic of other products with different degrees of processing.

The less the product is processed, the more vitamins it preserves, and the untreated sugar is no exception. However, one should not hope that the norm of sugar, customary for most people, will fill the daily supply of vitamins and minerals. Here it is better to bet on an extra portion of fruit or berries.

Brown sugar is less caloric Information that brown sugar has a lower calorie content, unfortunately, the myth. It is the same simple carbohydrate, the calorie content of which is about 400 kilocalories per 100 grams of product.

The process of release of insulin, which is triggered by the use of brown sugar, does not differ in any way from the analogous process when using white sugar. And this means that by switching to brown sugar in the hope of losing weight, you will also easily gain weight, as before.

This brown sugar is difficult to buy If you have ever tried this brown sugar, you will hardly mistake it with burnt fake. Well, for those who are only discovering this product, we have prepared several tips to help you buy quality brown sugar, not tinted refined sugar.

First of all, give preference to proven manufacturers, who have long been on the market and managed to win a good reputation. In addition, deciding to switch to this type of sugar, do not skimp. Brown sugar is more expensive in production, so the final price paid by the consumer is higher than when buying white sugar.

Brown sugar does not paint water For a long time, ordinary water was used to detect fake brown sugar. It was believed that if it changed color, then - sugar was artificially tinted.

Unfortunately, this is not so, and it is impossible to define a fake in this way.

We have already mentioned that in the upper layers of the crystals of brown sugar, molasses are contained, which dissolves quickly in water and is also quite easy, like any color, to color it in a dark color. That is why this test is not reliable and, buying brown sugar, we can only believe the label "unrefined", be guided by the price of the product and the reputation of the company.

Healthinfo. Ua.

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