What is missing an ordinary dish? Of course, fresh greens - feathers of spring onions, fragrant dill and curly parsley. In addition to the taste of the most popular greenery, it is also a source of vitamins, trace elements, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Dill The leaves of dill contain vitamins B1, B2, C, PP, P, carotene, folic acid, as well as salts of iron, calcium, potassium and phosphorus. This composition says that dill is useful for eyes and skin, protects the body from infections, strengthens the nervous system, helps cope with bad mood and insomnia, eliminates problems with hair and skin.

The whole plant is rich in essential oils.

Dill is widely used for food both fresh and dry.

Treatment with dill Used for nephrolithiasis and pyelonephritis - as a diuretic, with catarrhal diseases - as a diaphoretic and expectorant. It is recommended to take fruit powder or herbal decoction with gastritis with low acidity, diseases of the liver and bile ducts.

With digestive disorders, a good effect gives fresh dill greens.

For children, a decoction of dill fruits is shown with flatulence and abdominal pains. Even fennel fruits are taken with insomnia and inflammatory diseases of the upper respiratory tract, as well as to enhance the secretion of milk in nursing mothers.

In hypertensive disease, headache and cardiovascular insufficiency use infusion of stalks of dill.

Infusion of dill is prepared as follows: 3 tablespoons of chopped herbs are poured in one glass of hot water, boiled in a water bath for 15 minutes, completely cooled down naturally (this is another 30 minutes), filtered and the volume of boiled water is added to the original volume. An infusion of 1/3 cup three times a day is taken before meals.

Contraindications to the use of dill Should not be fond of dill hypotension - there may be weakness and dizziness, as the dill expands the vessels, therefore, reduces the pressure.

Parsley Parsley is rich in vitamins C, B1, B2, K, PP, E, contains carotene, folic acid, glycosides, flavonoids, essential oils, inulin, iron salts, phosphorus and other microelements.

The average bunch of parsley satisfies the daily requirement of the body in vitamin C. In this it surpasses lemons and black currants. Useful parsley greens for people with high blood pressure, as it has a diuretic effect.

Parsley contains natural antibiotics (phytoncides) and it can be effectively used for gargling with angina or colds.

Green onions Green onions are also not deprived of either vitamins or trace elements. But most of all green onions contain zinc.

The lack of this element can cause hair loss and brittle nails, negatively affect the reproductive system of women, and in men on the production of the male sex hormone testosterone and the activity of spermatozoa. In addition, zinc participates in the formation of immunity. In green onions contain substances that strengthen the heart muscle and the walls of blood vessels, so that the cores and simply weakened people need to pay attention to it.

Rich onions and calcium and phosphorus, which is very beneficial for the health of teeth. Sumy. Ua.