Before the wedding, to put himself in order wishes, of course, any bride. And to lose a couple of extra pounds, probably not against every second. If you belong to this category of loving girls, eager to show off an amazing figure at the solemn ceremony, pay attention to the three below presented the most effective diet. Adhering to the recommendations outlined there, you will achieve your goal and be able to choose any beautiful wedding dress, and not look for a style that hides the flaws of the figure.

Low-Carb Diet This diet is not recommended by nutritionists for permanent use. But a few weeks before the wedding, it can give a good result. To lose excess pounds, you need to minimize the amount of carbohydrates consumed. Exclude for a while from the diet flour products, bread, pasta, cereals, cereals. Leave on the menu rice, beans and oatmeal. They will preserve the strength of the body to prepare for the solemn day and will not let it fall into a depressed state. Be sure to add to the diet of fish and more vegetables. The microelements and vitamins contained in them will help maintain the body in a healthy state.

Fruit diet It's nice to lose weight not only quickly, but also "delicious". To the joyful pre-wedding days you do not suffer from starvation, it is worth trying a healthy and enjoyable fruit diet. Its characteristic feature is that due to the regular intake of vitamins contained in fruits in the body, metabolism is set in the body, its tone increases, the condition of hair, nails and skin improves. At the same time, there is absolutely no fatigue or irritability. Fruits can be added to the usual menu, and you can have a snack with fruit, or completely replace breakfasts and dinners. You can stick to such a system for a whole month.

"Fresh" diet It is believed that a significant portion of excess kilograms is the liquid that accumulates in the body. This diet helps to remove unnecessary water, resulting in a decrease in the waistline. To reduce the amount of water consumed you need to reduce the amount of salt in the food. For a minimum of two weeks, cook or steamed the products without salt. Dishes can be salted already in a plate, but just a little bit, so that after you do not feel like drinking.

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