Tanning in the sun is very good for human health.

But in a healthy lifestyle should include components such as, for example, fresh air, water treatments, exercise, proper diet, fasting and psychological development.

In conjunction with these components sunbathing HLS have beneficial effects on the human body.

Sunbath best taken in almost nude. In this case, it will be its full type. If you some clothes, bath already called partial. It is less useful for your health, so you get less beneficial rays of the sun. Of course, the ideal place for sunbathing - a nudist beach.

But not everyone will be decided to choose this option because of their stereotypes and opportunities.

Regarding the duration of sessions of sun exposure, it should be increased gradually. In the early session, it may be 10 minutes.

Daily increasing the solar session for 3 minutes, it should at least bring up to 1 hour duration. Completely healthy people can sunbathe and for 3-4 hours, which is the extreme limit of the length of the solar baths, to which must be approached gradually.

These figures are reported in the book "Natural Hygiene - the science of life", which was written by an American physician D. Shelton.

For example, if we take the optimal duration of sunbathing in the sun, which is equal to 1 hour, there is one feature. 30 minutes to lie on his stomach and 30 minutes - on the back.

But the benefits to your health from the sun deck will be even higher if you take them while standing or on the move, for example, communicating with friends on the beach or take a walk in the park.

So you Zagora less, but will strengthen the blood circulation throughout the body, that give you the energy and optimism. It is best to take a sunbath next to some pond. This is due to the fact that the sweat stands out, which must be washed off with water while on the sun.

For example, in the meadow or in the woods to do this is problematic, unless you takes with him to rest a few bottles of water that you will agree, is not very convenient and easy. Less useful for human health are the sessions in the solarium. But they are not harmful, as many believe.

Just duration of sessions should also be increased gradually. This will be the right decision on this issue.

You should also consider the protection of the head and eyes during tanning sessions. Many people are too afraid to stay in the sun without hats or sunglasses.

But the sun's rays contribute to the excellent growth of hair, unless, of course, do not sunbathe too long. And if you look at the sun, it will improve your eyesight.

The best cover for our eyes - eyelashes. This approach is used in naturopathy schools, although many did not agree with him.

There are disputes about the use of various means Sun. Some people believe that the lotions, ointments and creams are effective, while others, on the contrary, strongly against their use. But doctors advise not to use such tools often because ultraviolet rays less get on your skin, and tanning becomes uneven. Also, without the use of tanning you will be faster.

If a person is too sensitive skin, it is best to get used to the sun not by any means Sun, and gradually increasing the duration of the solar sessions. The next question is about the power while sunbathing Hour.

Many people think that eating during or after tanning is harmful to our health, but it is not.

Just after eating you should be able to relax in the shade. This will promote good absorption of nutrients from food. The best temperature for sunbathing in the sun - from 16 to 20 degrees Celsius.

At 20 degrees or higher you will become too hot, which can worsen your health. And at a lower temperature you will be cold, that does not bring comfort and enjoyment of the solar bath.

Better not to sunbathe from 11:00 to 15:00, because this time the sun the temperature is high enough, and there is solar radiation.

The most optimal time - 11:

00. In the second half of the day it is also useful to take a sunbath, if it was not possible to do it in the morning.

The impact of the sun on human health is invaluable. You need to have fun and benefit from being under the sun.

But remember that you need to follow the simple rules the sun deck, which we have listed in this article.

Great luck to you, my friends, mutual love and a great tan! inf. epidemiolog. ru.

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