According to experts, people's health 12% depends on the level of health care, 18% - from genetic predispositions, and by 70% - from the lifestyle, not the least of which is occupied by the power. Medical opinions, never differing stability in general, throughout all of human history were unanimous on one point: the worse the food, the more diseases. Experts say that a person's diet these days must contain more than 600 different substances (nutrients). Unfortunately, a balanced diet for all food substances can afford not all, as the Internet magazine for girls and women 14 to 35 years Pannochka. net And then come to the aid of biologically active additives (BAA) - Natural concentrates of natural substances extracted from raw animal food (including marine), mineral, vegetable, or obtained by chemical synthesis substances identical to natural analogues. The vast majority of them have various therapeutic properties, enters the body when in the specified amounts, proportions and combinations. The main difference from lekartsvennyh means is that dietary supplements help the body to carry out "self-tuning" and to eliminate the violations, leading to the development of a disease. Supplements do not work "instead of" regulatory systems of the body and eliminate the deficiency or excess of any of the compounds in the human body. Their application allows you to restore the body consecutively without suffering damage, without damaging side effects inherent multidrug.

Dietary supplements are produced as formulations in the form of salves, extracts, infusions, tinctures, creams, dry and liquid concentrates, syrups, tablets, powders etc.. , Present in the vast majority of the most common foods - from yogurt to sausage. In a world of more than 500 is used, ranging from native vinegar and ending with the unpronounceable "tretbutilgidrohinonom". Identify the presence of BUD in a particular product can be on the letter "E" on its packaging. Index "E" (from Europe) in the European Community to denote the presence in food of any nutritional supplements, identified according to the International Classification System (INS). In each of these additives have a specific "person", that is, its chemical, tested for safety, composition: E100 - E182 - coloring E200 and further - preservatives E300 and further - antioxidants and acidity regulators, slowing down the process of oxidation of E400 - 430 - Stabilizers and thickeners E430- 500 - it emulsifiers t. preservatives, similar in its effect on the stabilizers; maintain a certain structure products; E500 - E585 - leavening agents that prevent the formation of lumps and the "caking" of products; E620 - E642 - additives used to enhance the taste and flavor of foods E66642 - E899 - E900 replacement indices - E1521 - substances that lower foaming and sweeteners.

Supplements are divided into nutraceuticals, parapharmaceuticals and eubiotics.

Nutraceuticals - esential (essential) nutrients (food components), such as vitamins or precursors thereof, polyunsaturated fatty acids, minerals and trace elements, individual amino acids, some of mono- and disaccharides, etc.. Typically, this natural food ingredients, but they are in store in the body can not be delayed, so must be continuously in the diet. Nutraceuticals are used for correction of the chemical composition of food. This kind of intermediate between food and medicine, which saturates the body with nutrients, but to completely replace the food can not. With the nutraceutical can adjust the diet, improve the body, to prevent the development of disease, but the disease can not be cured!.

Eubiotics - biologically active food supplements, which contain live microorganisms and (or) its metabolites, has a normalizing effect on the structure and biological activity of the digestive tract microflora. Created on the basis of natural human intestinal microorganisms (bifidobacteria, lactobacilli, etc.. ), They limit propagation of pathogenic micro-organisms used for the normalization of the composition and the functioning of the intestinal microflora saprophytic. Of great importance are these dietary supplements for the prevention and adjuvant therapy of widespread disbacterioses.

Parapharmaceuticals used for the prevention, adjunct therapy, and maintenance of physiological boundaries of functional activity of organs and systems. They are, in most cases, are sources of natural food components which do not have nutritional value, however, relating to power indispensable factors.

This organic components of food and medicinal plants, seafood and animal tissue components. Typically, this minor food ingredients such as organic acids, bioflavonoids, caffeine, biogenic amines, di- and oligopeptides regulators, etc.. Parapharmaceutics daily dose or in the case of the composition of its active ingredient should not exceed single therapeutic dose determined for them as medicaments; they should take at least two times a day.

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