Legend Manchester United Ryan Giggs believes that his compatriot Gareth Bale needs to change his approach to physical fitness and his game.

During the performances in the Real Bail received in the amount of more than 20 injuries, leaving him out of the game for a significant period.

At the moment, Gareth is again in the infirmary, because of which he will miss the decisive games of the Wales team in the selection for the 2018 World Cup against Georgia and Ireland.

According to the former midfielder MJ Ryan Giggs, Bale needs to take some steps in order to avoid such frequent damage:.

"If you look at Bale, his athleticism immediately flashes in his eyes. Obvious is the fact that he gives his body too much load, "- said Giggs.

"Now he is at that stage of his career, when you need to pay more attention to avoiding injuries. When you are under 30 years of age, you need to bring some changes ".

"Gareth should take a more careful approach to the restoration - here each player is helped by something of his own. For this purpose I used yoga, acupuncture and ice baths. But what is good for one player may not have the proper effect on the other. Therefore, Bale must decide for himself what will be better for him ".

"You have to adapt to your age. When you are far beyond 20 can not play the way you did in 19 years. At this age, you need to save resources, while the football experience will allow you to make decisions faster on the field, which compensates for the loss in the intensity of the ".

"Without Bale Wales will be hard, but the team will try to achieve the desired result," - summed up Giggs.

Earlier it became known that due to injury Bale missed the next month.