People who have minor memory problems can improve their condition with exercise, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Researchers from Canada tested 86 women aged 70-80 years old on attention, memory and ability to resolve conflicts and contentious issues. They were able to establish that after strength training, the indicators of brain activity in women increased.. The same results were obtained by scientists from the National Center for Geriatrics and Gerontology in Japan, who conducted a study involving 47 elderly women with mild cognitive impairment.. For 12 months, they were offered a mix of exercises that included sets of aerobics, strength, and exercises aimed at maintaining balance..

And finally, the third study, which was conducted by experts from the University of Pittsburgh,.

showed that moderate-intensity walking increased activity in brain regions associated with memory.

Dr. Anna Corbett,.

an expert from the Alzheimer's Society said: " Regular aerobic exercise, walking and strength training can reduce the risk of dementia by 45% and also provide real benefits for people with cognitive impairments.”.

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