Riding to and from work, an overweight or obese person can lose almost as much as an intense workout at the gym. This is reported by researchers from the University of Copenhagen, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Their study involved 135 volunteers with a body mass index (BMI) of 25-35. Volunteers were divided into 4 groups. The first group rode a bike to and from work. The second group did high-intensity workouts five times a week..

The third group performed moderate-intensity exercise five times a week.. The fourth group was the control. For 6 months, the fat mass significantly decreased in volunteers from all groups, the stern of the control.

Participants who did high-intensity exercise in their free time lost 4.5 kilograms of body fat (compared to the control group), and those who did moderate-intensity exercise lost 2.6 kilograms. Volunteers who biked to and from work lost 4.2 kilograms of body fat.

aspect. net.