Specially designed gymnastics for children allows you to strengthen your back muscles and prevent the development of any disorders in the process of forming a child's spine and related diseases..

Being engaged with a child from an early age, you can form a good posture and develop the flexibility of the spine..

You need to choose exercises to strengthen the back of the baby, taking into account her age.. It is also very important to properly prepare the child emotionally and physically for such activities so that exercises for the spinal muscles bring benefits and pleasure to parents and their child..

According to pediatricians, you can start performing exercises aimed at strengthening the muscles of the back, starting from the age of 6 months.. But not all children are equally developed, so you need to approach this issue differently..

Exercises for baby 6-9 months.

With regular classes with a child, in addition to strengthening the back muscles, there is a beneficial effect of moderate physical activity on the whole body as a whole..

The cardiovascular system is also strengthened, blood circulation and respiration are improved, which is very important at this stage of the formation of the child's body.. Experts say that in the process of such a joint activity of parents and children, the development of motor skills of the baby occurs, the processes of nervous excitation and inhibition are regulated..

There are several effective exercises for children 6-9 months of age that help strengthen the spinal muscles:.

First you need to prepare the baby: take him in your arms, turning his back to you, with one hand hold the child under your arms, and with the other hand in? pelvis and legs, slowly lean forward with the child, and then straighten up. Gradually, the baby should be taught to hold the back of the canopy, but first it must be secured so that it does not get scared. Repeat exercise 3-5 times.

It is necessary to take a gymnastic ball, put the child on it with his stomach down with his feet towards you. Hold the baby in the armpit, rocking him on the ball forward and then back. The child should bend the back in the form of a shuttle and stay in this position for 5 seconds. Exercise repeat 5-8 times.

If the child’s preliminary exercise is good, it can be made a little more difficult: the child should be held not in the armpit, but by the hips, rolling the ball away from you, and then back to you. Taking him away from you, you need to linger in such a position that the baby bends his back well.

In childhood, when the child is just starting to sit, it is important to do a massage that allows you to prepare the spine for the upcoming load..

When performing a massage, the following techniques are used:.

• stroking;

•trituration;

•warm-up.

The first technique that is used at the initial stage of the massage is stroking. The child needs to be put with his tummy on the table with his feet towards you, stroking with his hands along the ridge up and down. Repeat steps 3-5 times. Then you need to apply the rubbing method - with the fingertips, in spiral movements, walk up the spine, and go down. Also repeat up to 5 times.

After that, you can change the direction of finger movements, moving from the spine to the side, along the intercostal ridges. If parents do massage on their own, they should remember that massaging the spine itself is not recommended.. You need to knead only the lateral muscles of the back in the direction from the bottom up, performing such actions 3-5 times. The massage should be completed by returning to stroking again..

In a healthy body healthy mind!

parents. ua.