Water workouts are a great choice if you frequent the pool. Since it's summer, you can also save money on water aerobics classes.. Just go to the beach and train there.
Such exercises are primarily recommended for people who are significantly overweight, as well as for those who suffer from joint pain.. The fact is that water relieves the painful load from the body.. And at the same time, it is denser than air, which allows you to increase resistance during movements.. As a result, these workouts are more effective.. Well, we figured out the pluses, let's move on to the exercises themselves.
swimming.
Yes, regular swimming is great for burning extra calories.. This is a fun way to lose weight without the gym in the summer. If possible, go to the sea, as salt water promotes weight loss. Remember, we talked about the fact that the resistance in water is higher than in air.? So, due to the presence of salt in sea water, its density is higher than in fresh rivers and lakes.. Therefore, the resistance will be even higher..
Walking waist deep in water.
An effective and simple exercise that even a person who is far from sports can handle. Enter the water so that its level is up to your waist. Walk back and forth. Despite the simplicity, you can soon notice how the muscles are toned, tightened and filled with strength.. All thanks to the fact that your body is making efforts to overcome the water barrier..
Running in water (aquajogging).
Another effective exercise is water running.. You can perform it in different ways: without touching the bottom with your feet, touching the ground with your feet, with and without weights. Either option is good for burning calories. The main thing is to keep your back as straight as possible..
water running.
If aqua jogging is too difficult for you, then for a start you can limit yourself to running along the water's edge near the shore. However, you can only run on fine sand.. At the same time, you get an excellent scrub for heels. Jogging is extremely effective in getting rid of knee fat..
Jumping over the waves.
An impromptu replacement for the rope will be jumping over the waves. If you have children, you will have fun playing with them and lose weight in the process. Make sure that there are no slippery stones or sharp shells under your feet.. Jumping over the waves is a great outdoor exercise..
plank.
Anyone who even occasionally visits the gym and went to physical education classes at school is familiar with a simple exercise called the plank.. However, not everyone knows that you can do the bar in the water.. To do this, you first need to find some kind of support that you can grab onto with your hands.. Then just lie on your stomach in the water and try to keep your head above the water by straightening your body.. There is no need to hold a plank position for a long time.. It is enough to perform the exercise for 1-2 minutes with short rest breaks..
Balance on one leg.
A good workout for strengthening muscle tone and developing the vestibular apparatus will be an exercise that I jokingly call " You just need to copy the pose of a funny bird and stand in the water, leaning on one leg. We bend the second leg at the knee and lift it up or bring it back. Hands can be spread apart for balance, or rest your palms on your belt. This workout may seem too easy, but trust me, balancing on one leg, even in gently swaying waters, is not an easy task.. You will very quickly feel how your muscles tense up.. And how does the press work - beauty!
You can choose the exercises that you feel most comfortable doing.. You can invent new interesting workouts. For example, dancing in the water, as the main characters of the cult melodrama Dirty Dancing, one of the best summer films, did.. What do you think of the idea of \u200b\u200bunderwater ballet?
In addition to all the advantages mentioned above, training in water has another great advantage..
We all want to get rid of extra pounds and quickly. However, weight loss entails an extremely unpleasant side effect: the skin sags, wrinkles appear, similar to age wrinkles.. So, water exercises help tighten the skin after weight loss, as well as during weight loss.! Isn't it wonderful?
Be healthy and beautiful. Let those around you on the beach admire your slimness with admiration. Have a sunny summer and a rainbow mood!
Author: Samira Gaiad miridei. com.