Want to narrow your knees by removing the hated fat deposits? We will talk about effective exercises that will restore harmony to the legs, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Slender legs are the main decoration of any woman. Beautiful legs allow you to flaunt in tight and short outfits in the summer. But what to do if unpleasant fat folds appear on your knees? Those of you who play sports know that it is extremely difficult to get rid of fat from the knees.. We have chosen a few exercises that will return the graceful outlines of the legs..

Run.

One of the most effective weight loss exercises is running.. However, this idea is not welcomed by many.. Firstly, finding a good place to run in gassed cities is not so easy.. Secondly, running can cause pain in the feet (up to severe cramps) if you suffer from flat feet.. In both cases, feel free to replace running with orbitrek exercises indoors with a good air ventilation system.. If there is no pain, there are health trails and clean parks nearby - run to the street! Sports research shows that intense, short runs are more likely to burn fat faster than tiring long-distance runs.. And do not forget how important it is to choose high-quality shoes for training.. Do not skimp on sneakers, otherwise in the first week a new misfortune will be added to the problem of "

jumping rope.

Fun kids fun ranks among the best outdoor workouts. However, there are some nuances here too.. The rope should not be too short or too long.. You can't jump in flip-flops. It is also not recommended to jump on an asphalt surface.. While jumping, it is recommended to bend your knees a little to avoid a sharp load on the joints.. Since jumping is a fairly intense exercise, do it for a couple of minutes with breaks so that the joints rest. No need to jump too long - it's bad for our knees.

A ride on the bicycle.

Cycling is considered an excellent cardiovascular exercise for general strengthening of the body and for the development of the legs in particular.. As in the case of running, riding a regular bike can be replaced by exercising on a simulator.. So don't despair if you don't have a bike and don't know how to ride it.. Buy a subscription to the nearest gym and exercise. Regular exercise will strengthen the quadriceps, calves and thighs - this will generally have a positive effect on the beauty of the knees.. Well, if you have a bike, then grab your friends and go for a ride in parks and other beautiful places.. You can also rent a bike.

Squats.

In principle, there are no exercises aimed at any one area of \u200b\u200b\\u200b\\u200bthe body.. A group of muscles is always involved. Based on this factor, you should choose exercises taking into account the desired result, not only for the knees, but also for other areas.. So, for example, squats will help burn fat from the legs and strengthen the buttocks and calves.. If that's what you want, go for it.. But if you already have rounded calves and buttocks (and you don’t want to increase their volume even more), then be careful with squats.. Do not use them too often and do not use excessively heavy loads..

Lunges.

Lunge workouts are great for building leg muscles while taking weight off your knees.. However, lunges (like squats) should be done carefully.. Take your time, watch your knees and don't take too much weight. You can perform squats without weights, alternately doing 10-15 lunges with breaks with each leg, bending your knees at a right angle.

Roller skating or ice skating.

Have you ever seen figure skaters with fat legs? That's the same! The conclusion suggests itself: skates and rollers will be great helpers on the way to harmony and beauty.. However, do not forget to be careful: wear protective shields and make sure that the size of skates and rollers is right for you..

Stair walking.

If you live in a high-rise building, then you have a free leg machine - stairs! You should not immediately make forced marches, from the first day of class, going up to the 10th floor. It is harmful. Increase the number of floors gradually. Rise slowly, lowering the entire foot on the step. There are no stairs in the house? No problem. Suitable for any city stairs. Key points: location away from the road and comfortable shoes.

Yoga.

Yoga classes will be a great solution for problem legs. Pay special attention to the positions in which the muscles of the legs stretch and, in particular, to the postures of the warrior.. The advantage of yoga is that you can practice even at home, you do not need equipment.

Do you think men like bust size the most in women No matter how! 10 out of 10 men are languidly thrilled at the sight of a pair of slender legs. Yes, and it’s nice to see a slender reflection in the mirror, really.? Therefore, let's not be lazy and greet the sun with asana!

The appearance of the knees can be influenced by a variety of factors: from a sedentary lifestyle to general excess weight and age or genetic characteristics of the body.. If you are not used to playing sports, consult a trainer by hiring him for at least a couple of first sessions.. If there is not a lot of money with money and a coach is simply not affordable, then friends who have been actively involved in sports for many years can become a good substitute for a paid coach.. A professional will show you how to do the exercises correctly: how to bend your knees, how to hold your back, what weight to choose..

In cases where health problems do not allow you to perform the above exercises, try to at least walk more often. At the same time, it must be remembered that during long walks it is better to abandon shoes with heels, preferring comfortable sports shoes..

Remember that a beautiful body requires long and regular workouts, as well as diets (not hunger strikes, but a balanced diet). Follow our recommendations and your legs will be model!

Author: Samira Gaiad miridei. com.