Yoga has grown in popularity in recent decades.. Spiritual, mental and physical practice originating in India captivates people around the world, helping not only to train the body and mind, but also to effectively deal with stress.. If you are still thinking about joining her followers, we will tell you how yoga can change your life..

The history of yoga has more than one hundred years, but it acquired its modern features only about a century ago.. There are many directions of this Indian practice, each of which will help to balance the body, mind and spirit.. You can achieve a beneficial effect in many ways: some styles of yoga are intense and energetic, others are meditative.. Let's see how they can equally be useful to you.

Sleep improvement.

Yoga helps reduce stress and creates fertile ground for normal sleep and wakefulness.. You will learn to control your emotions and cope with extraneous thoughts, due to which a relaxed body enjoys deeper, restful and healthy sleep.. You can find out which sleep mode is most beneficial for the body in our article..

Breath control.

Breathing techniques are included in most yoga asanas and can be helpful in restoring balance and vitality to the body and mind.. Breath control activates energy and relaxes muscles while reducing stress and anxiety. On a physiological level, regular yoga practice has been found to clear the lungs and improve breathing in both healthy adults and those who suffer from asthma or smoke..

Posture work.

Alas, our posture can often deteriorate with age, in large part due to bad habits.. For example, if you spend a lot of time at the computer, after a while you will notice a stoop and rounded shoulders.. The muscles of the back are weakened, which significantly affects the entire appearance. Yoga will help to give the correct position of the chest and strengthen the muscles of the back.. You will feel your body better, so you yourself will begin to monitor the position in which you are..

Strengthening bones.

The condition of the bones is as important as the elasticity of the muscles. There are many postures in yoga that put stress on the bones, especially those that require you to lift your own weight.. Such training will strengthen the arms, especially those vulnerable to fractures, and also provide protection against bone density loss and the development of osteoporosis..

pressure drop.

Hypertension is one of the major health problems in modern society, affecting millions of people.. If you have high blood pressure, pay attention to yoga. The key to success is relaxed and deep breathing, as well as the special technique of some postures, such as bridge pose, legs up, shavasana, handstand and others.. Relaxation exercises regulate blood flow to all parts of your body, so take them into your arms..

Development of concentration.

During a yoga class, you should be here and now, in the current moment.. Only by focusing on the present will you connect with your own body.. If you think it's easy - try it, then you will understand that extraneous thoughts disturb you every now and then, distracting you from the tasks at hand.. Yoga will improve your concentration. First of all, through meditation, which will solve problems with memory, reaction speed and coordination of movements.

Improving Flexibility.

Agree, we often pay too little attention to stretching.. But it is extremely important for our health, so improving flexibility is one of the main benefits of yoga.. For a beginner in the early stages, many exercises can be a real challenge.. However, this challenge is better to accept in order to notice how you become more mobile and flexible every day.. Over time, you will find how muscle and bone pains disappear, and especially your spine will thank you for your diligence..

stress relief.

Increased fatigue of the body may be due to the fact that we are in constant tension. Often we don’t even control it, because we don’t know how to properly monitor muscle work.. You may not notice how you constantly wince, strain your eyes unnecessarily, and squeeze objects. These unconscious habits lead to muscle fatigue and pain in the wrists, arms, shoulders, neck and face.. Doing yoga, you will notice which parts of the body are especially constrained, and if you tune in, be sure to get rid of tension..

Mental health care.

We have already said that yoga helps to cope with stress and anxiety, and also teaches you to clear your mind of unnecessary things.. This is primarily due to the fact that it is closely associated with meditation.. Depending on your practice style, you can reach new levels of self-acceptance and love for your body, which will free your head from unnecessary complexes and triggers.. Since stress is the cause of many health problems (from migraines and insomnia to heart attacks), it is important to learn how to calm the mind, so you will maintain your health for a long time..

10. Meet the new community.

Starting to practice yoga, you can find around you a huge community of friendly and positive people.. You can attend group or individual classes, or even study at home. Regardless, you will be part of a big movement.. It brings together people from the same city and from different countries.. You have a chance to join an amazing and interesting culture, thanks to which you will find new acquaintances and friends.

No matter where you start with yoga and what type of yoga you choose, it is a great way to strengthen your body, focus your mind and relax your spirit.. Well, if you find it hard to find time to master unfamiliar practices, read about how to love physical activity..

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