Chained by the four walls of the apartment, we work, study, communicate in a passive physical mode, only occasionally making runs from the refrigerator to the bed and back.. The waist is floating, the kilograms are growing, and the mood is rapidly deteriorating... A sedentary lifestyle and lack of physical activity can negatively affect health and mental state. If there is no time and opportunity to devote time to full-fledged sports training, then you should consider any options for getting rid of extra pounds.. Even the most unexpected and, at first glance, dubious, according to the online edition for girls and women from 14 to 35 years old Pannochka. net 1. Watch your posture Watch your back! " Over time, we forgot about the importance of this request, hunched over at our office desks and computers, acquired extra pounds and diseases.. But the spinal column is the basis and support of our body.. One has only to straighten the back and the whole body comes into tone: the muscles tighten, the stomach tightens, calories are burned, and therefore the mood improves..
Calorie consumption: a flat back during the day - minus 50 kcal.
Keep water always near Maintaining the level of hydration of the body ensures its proper functioning, regulates metabolic processes, promotes detoxification. Drinking about 2 liters of water a day increases your metabolic rate by 30%, and two glasses of water before a meal can keep you from taking in an extra 90 calories at dinner.. So simple! And you don't even have to go anywhere and do anything! Prepare a place on your desk for a bottle of water and drink in small portions throughout the day.
Calorie consumption: drink cool water, the body will additionally spend calories to warm it - minus 60 kcal per 1 liter.
Stretch as often as possible It is difficult to find a worthy replacement for a full-fledged workout, but you can keep your body in good shape without putting much effort and time. The most accessible, quick and enjoyable form of such sports activities can be stretching.. It is recommended to do it almost anywhere: in bed immediately after waking up, at your desk during a break, sitting on the couch and watching a new exciting series. Stretching relieves pain and tension in the muscles, develops flexibility and endurance of the whole body, and even stabilizes blood pressure..
Calorie consumption: 5-10 minutes of sweet sipping in the morning - minus 30 kcal.
Prepare the right snacks The relaxed atmosphere of a homely environment greatly affects eating habits. It's a well-known fact that two-thirds of all adults snack at least twice a day, so choosing the right snacks (nuts, Greek yogurt, low-calorie snacks) will help maintain the level of energy needed, as well as satisfy hunger without gaining extra pounds.. But do not get too carried away with snacks and turn them into full meals..
Calorie consumption: the main rule of a snack is that it should not include more than 150 kcal.
Replace a chair with a fitball Turning working time at the computer into an energy-burning workout is as easy as shelling pears. It is only necessary to replace a work chair or computer chair with a fitball. Such a simple technique will help strengthen the muscles of the back, buttocks, legs and additionally spend about 100 kilocalories per day.! The idea of \u200b\u200bsitting on a fitness ball instead of a traditional office chair is that the instability of the ball requires special skill and the work of all muscle groups in the lower body..
Calorie consumption: depending on the time of work - minus 50-100 kcal.
Listen to relaxing music Numerous studies have shown that calm, peaceful music reduces the production of cortisol, a stress hormone that triggers the craving for carbohydrates and the subsequent craving for overeating.. Loud music while eating, on the contrary, blocks the satiety signals that the body sends to the brain.. So put together a special playlist with light jazz, romantic blues or playful instrumental tunes.. They will distract you from thinking about food during the break and allow you to calmly enjoy food during lunch..
Calorie consumption: passive listening to music - minus 35 kcal per half hour.
Smile Laugh, have fun, laugh - is there a more positive and useful activity? Listen to your favorite stand-up comedian or watch a hilarious comedy - find a way to make yourself laugh and you'll have a great workout. After all, during laughter, about 400 muscles work and metabolism accelerates by 20%. In addition, laughter cleanses the lungs, produces endorphins (hormone of happiness) and has a positive effect on skin condition..
Calorie consumption: 10-15 minutes of perky laughter - minus 40-170 kcal.
Master the breathing technique As you know, stress is a faithful companion of overeating and weight gain.. Nervous, we try to " This vicious circle is difficult to break, but possible.. You need to learn how to control your stress, not let it rule your life.. Meditation and breathing exercises are easy ways to cope with nervous tension.. Deep breath, slow exhalation, mental affirmations with a positive attitude - and there will be no trace of excitement.
Calorie consumption: 1 hour - minus 260 kcal.
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