At the age of 20, young people do not think about maintaining beauty, they rarely use cosmetics, since nature has not yet taken its toll.. At 30, women begin to think: how to delay the first signs of aging in order to look no worse than young girls.

Someone begins to drastically go on a diet and count calories, someone goes to beauty salons and chases newfangled cosmetic procedures, someone chooses exercise equipment and a gym. Of course, of all of the above, constant physical activity is considered the most effective.. Just to keep in shape it is not at all necessary to go to gyms, fitness at home is not the worst and even the best alternative..

The effectiveness of classes Many women may think that studying at home is not a matter, there will definitely be some other urgent matters and the figure will be postponed for later. But if you set yourself the goal of not getting old and being forever young, then those who wish will always have time and, most importantly, willpower to play sports at home.. Fitness at home requires regularity and a positive attitude to work on your body. Most of all, I admire those women who, of their own free will, without parting words and persuasion from the coach, work out at home.. The effectiveness of physical activity at home depends entirely on the woman, on desire and music.. If you set a goal to practice 2 hours, then you need to practice regularly this amount of time.

Pros:.

Fitness at home is comparable to working at home, when you don’t have to stick to a certain schedule, don’t rush from work to a sports club.

Don't be ashamed of your flaws. Just turn on the music and start moving to it, simple body movements to the beat of the music will be a warm-up for beginners.

Those who are familiar with fitness firsthand and used to do it, you can continue at your usual pace, using fitness videos as a coach.

If someone needs to significantly lose weight and lose more than five kilograms, then it is better to get exercise equipment, namely a treadmill..

For girls who are satisfied with their figure and just want to keep fit, you can choose fitness training from advanced well-known masters of sports..

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Minuses:.

The downside of doing sports at home is that some may not start doing it that way, it’s just not in public that it’s difficult to tune in to a fighting mood. In fitness centers, when tanned, slender figures of young girls run around every now and then, you want to look at the same level and look younger.

At home, next to a refrigerator and an interesting movie, you forget that you decided to start doing fitness at home.. For fitness at home, you need to tune in, look at yourself in the mirror and turn on the music. The main thing, as they say, is to start, then it will be impossible to live without sports..

If a girl does not live alone, then relatives and friends can begin to distract her with various conversations, cooking dinner and delicious smells.. All this also interferes with doing fitness at home.. But you can just close the door, turn on the air conditioner or open the window wider and start losing weight..

Why at home For some women it is difficult to train and keep up with the pace of others in group fitness classes, and individual training with masters of their craft is very expensive. Fitness classes at home allow you to choose your usual optimal pace of training and choose your load. Repeating after others is always not easy, especially for a beginner, but at home you can twist the video and repeat everything several times until a reflex is developed. And at home, you can warm up in the usual and favorite way, for example, dance an oriental or ethnic dance and feel how your muscles are “burning” and craving a load..

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