This is not only effective training, but also enjoyable..

Fast walk.

In fact, it is the best type of aerobic exercise and allows you to maximize the metabolism and fat burning process.. When losing weight, walking should be fast - at least 120 steps per minute, at a slower pace, the process of losing weight is much slower. By the way, the most effective walking with a variable pace. For example, fast-slow-fast, and walking with variable terrain that has ups and downs.

Swimming.

Get busy and enjoy! Swimming can be combined with other types of activity, as well as separately. This type of load strengthens the muscular corset of the back, corrects posture and is very useful for the spine.. The most harmonious form of physical activity.

Active games.

e.g. football, basketball, volleyball. And bike and roller skates are also good for boosting metabolism.. All of them make training more fun and, as a result, you are ready to "

Yoga.

A workout that works in " With regular practice, it accelerates and regulates metabolism very well, removes visceral fat, lengthens and models body muscles.. Yoga also strengthens the muscular corset and corrects posture..

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