Experts in the field of sports medicine conducted a study to identify the most useful drink for sports, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net It turned out that it is not special energy drinks that are best suited for an athlete, but ordinary water.

This is the conclusion reached by the staff of the University of Pennsylvania.

Of all the drinks on the shelves, water is by far the best..

It helps to remove excess toxic substances from the body, and also replenishes the water-salt balance after active perspiration.

It also turned out that carbonated drinks have no less benefit.. They perform all the same functions as water.. True, they also have a number of disadvantages, such as high sugar content..

Power engineers, according to scientists, have the worst effect on the organisms of athletes.. They can cause arrhythmias, headaches, and many other negative effects.. Taking them during sports is contraindicated..

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