It turns out that listening to music while exercising on a treadmill helps increase your jogging speed.. And besides, the degree of satisfaction from classes increases.. This is exactly the conclusion that scientists came to after research, the findings of which were published in the PLos ONE edition..

Immediately, we note that conversations on the same phone, as well as a set of SMS messages have a radically opposite effect.. Of course, satisfaction also increases when talking, however, while running and walking speed decreases. But, typing SMS, among other things, the heart rate changes.

The experiment was carried out by scientists at Kent State University. 44 students took part in the study. All volunteers worked on a treadmill for 30 minutes. The students were divided into 4 groups - one was listening to music, the other was talking on the phone. Another group corresponded while running, and the fourth group was the control.

In general, we draw the right conclusions - either we listen to music or put aside our technological innovations for a while..

aspekty. net.