There are several nuances that should be taken into account, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net The European Society for Preventive Cardiology has released the first personal exercise guidelines for the treatment and prevention of hypertension, HealthyStyle reports. info with a link to Channel 24.

Physical activity and high blood pressure Low physical activity is a risk factor for the development of arterial hypertension. The more a person moves, the less the risk that his blood pressure will begin to rise regularly.

The more physical activity in people who already suffer from hypertension, the better the prognosis of the course of the disease.. Exercise helps lower blood pressure, reduce the risk of heart attacks, strokes, and death from cardiovascular disease.

Exercise has a beneficial effect both on healthy people, on hypertensive patients and on those whose blood pressure level is at the upper limit of the norm (130 - 139 millimeters of mercury). In new guidelines, scientists have described the types of exercise that are best suited for different groups of people. Previously, the authors of the recommendations never took into account such nuances..

Scientists analyze scientific evidence on the effect of physical activity on blood pressure. It turned out that different types of exercises have the greatest effect on people from different groups..

Hypertensive patients with the help of aerobic exercise can achieve the same reduction in blood pressure as with a single dose of anti-blood pressure drugs,.

- scientists emphasized.

What exercises can help lower blood pressure.

• For those who already have hypertension (blood pressure above 140/90 mm Hg. st. ) the most effective aerobic exercise. These include walking, running, cycling, swimming..

• People with blood pressure at the upper limit of normal are best helped by dynamic strength exercises.. This can be push-ups, squats, work with dumbbells and a barbell..

• At normal pressure (up to 130/84 mm Hg. st. ) the most pronounced preventive effect is provided by isometric or static strength training (these are exercises that involve lifting and holding a sports equipment or body weight). Scientists urge to pay attention to them to those who have an increased risk of hypertension - for example, with obesity or hereditary predisposition. In this case, physical activity can delay the development of the disease..

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