Doctors warn: sports do not always benefit a person. Thoughtless overloading can seriously damage our health..
Sports doctor Vladimir Kachesov emphasizes: although our spine is designed for a load of 1500 kg, you need to be very careful, and only after consulting with a specialist, choose a set of physical exercises. So, the specialist strongly recommends abandoning t.
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Statistics have estimated that up to 1/3 of those who complete this exercise are forced to resort to the help of doctors as a result.. The doctor is also echoed by the current bodybuilder athlete, m. Denis Gusev. In his opinion, in the process of performing this exercise, when our body remains not fixed, when lifting the back, the spine experiences excessive load, which is fraught with the appearance of intervertebral hernias or protrusions.
It is especially worth being careful for people with back problems and chronic injuries..
medvesti. com.