Scientists have identified 6 reasons why many people can not lose weight, although they apply a lot of effort to this. So, why do not popular diets produce results?.

You eat too much after exercise. As the results of the research have shown, physical exercises alone do not lead to significant weight loss. This is due to the fact that the body intensifies hunger as a compensation for energy consumption, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 2. You are having the wrong breakfast. Nutritionists are confident that the products eaten for breakfast will depend on how many calories a person will use per day. For a harmonious figure, experts recommend eating in the morning an omelette with vegetables and fruits for dessert, which includes more proteins and fats than carbohydrates.

You do not notice artificial sweeteners. Of course, these substances do not contain calories, but, nevertheless, negatively affect the taste buds, which leads to a sensation of sweetness a thousand times more potent than with the use of ordinary sugar.

You eat a little salt. Excessive restriction in salt is extremely dangerous for the body, as it can negatively affect the arterial pressure and disrupt the metabolism.

You consume a lot of processed food. Cookies, potatoes, sweets and much more are those products that contain a lot of carbohydrates and are similar in their effects on the human body to drugs.

You observe a low-calorie diet. Many people are sure that by reducing the amount of calories consumed, you can quickly lose weight. However, in fact, hunger strikes slow the metabolism, which makes the loss of extra pounds simply impossible.

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