How quickly to put in order its fifth point?.

In order to make the buttocks elastic, you have to go in for sports and sit on a fairly strict diet, which excludes sweets, buns and fatty foods.

So that your buttocks should be elastic:.

Be sure to include the usual squats, which well strengthen the muscles of the abdomen and buttocks.

Be able to feel the target muscles, perform technical exercises.

Do exercises regularly, at least 2-3 times a week.

Every day, run, walk, walk.

Take food 5-6 times a day in small portions.

Give up late dinners, replacing them with tea without sugar.

cosmo. com. ua.

Keywords:.