All women dream not so much of a slender figure as of a beautiful tummy tucked up. The famous press in cubes is the dream of many girls. Make the tummy flat, and our shapely shape. To correct the unsatisfactory form of the abdomen, it is necessary to pump all three parts of the abdominal press: the upper, middle and lower. Also, one should not forget about the oblique muscles of the abdomen.

Before starting the exercises, take a closer look at your stomach and assess its condition. If the fatty layer is small, then the tummy should just tighten. Otherwise, be sure to change the diet. The rest - a matter of technology, or rather six simple, but daily exercises for the press.

Raising the legs lying.

Exercise for the muscles of the lower press, which however at full amplitude allows to pump the entire press. To perform it, you should lie on your back on a moderately soft surface and stretch your arms along the body. Then slowly raise the straight legs to a position 90 degrees to the floor. Perform 8 lifts. It is important not to accelerate the movement and not to tear the lower back from the floor.

Lowering the legs to the sides.

Exercise for training the oblique muscles, which are the pledge of a beautiful waistline.

In the supine position, spread your arms apart, palms down. Then bend your knees in your knees and lift, without straining or tearing your lower back, knees at right angles. On inspiration, lower your bent legs alternately to the right and left of yourself. On exhalation return to the starting position.

Scissors.

Continuing to lie on your back, press your shoulder blades and buttocks to the floor, hands while pulling along the body, and lift the upper part of the body slightly. Then alternately lift and lower your legs without touching the floor. It is important not to hurry to correctly do each exercise.

Lifting the case.

Again in the supine position, bend your knees, and press the feet to the floor. On inhaling, lift the upper part of the body until the scapulae come off the floor, exhale and lower into the original. Doing this exercise, try to strain the muscles of the upper part of the press, and not the neck.

Raising your knees.

For this exercise, you already need to move to the vertical position. Standing straight, lean one hand for stability on the back of the chair. Then lift the knees alternately so that they are as close to the body as possible. In two seconds, lower.

Simultaneous lifting of legs and body.

Again, we lay down on our backs. Then we try to lift the straight legs and the body in such a way as to touch the fingers of the extended fingers of the toes.

Do exercises neatly and slowly. Do not be lazy, but do not overdo it.. As a result of the correct exercise, you will feel a slight pain in the muscles the next day. Regularity of lessons will give you that same "treasured" flat tummy.

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