In the fight against obesity, all methods are good. How to lose weight by interval training? It is about the most intensive training, which does not mean a long rest. The exercise is literally done one after another, we can say that the work is on "wear and tear". Therefore, it is not recommended to perform intensive training on your own, but only under the guidance of an experienced trainer who knows how to correctly calculate the reserves of your body and at any minute can hedge.

What are the advantages of intensive training:.

Saving time Unconditional plus of intensive training is that they save our time considerably. The fact is that it is enough to give lessons only 15 minutes 3 times a week and the effect will be what, how from the hour classes.

Effective Intensive training is often used to prepare athletes for important sporting events. Their plus is that they are effective. Fat is burned not only during classes, but also after them.

Without additional equipment For intensive training it is enough to have a room where you can turn around. The fact is that exercises can be performed without special equipment (hoop, dumbbells and t. For example, 20 sit-ups for half a minute, then 5-10 minutes rest, a sip of water and again 20 sit-ups.

Cons of intense training 1. Strong health Only those people who have no contraindications to health can engage in intensive training. Such exercises are a big load on the body and not everyone can withstand. Therefore, before you start the exercises, it is recommended to undergo a full examination with a doctor.

From time to time Intensive training is not a sport, but a special express method to get yourself in shape, so you can not do it for a year, otherwise it will result in health problems. It is necessary to alternate 3 weeks of intensive training and 7 weeks of rest.

In the weeks of rest you can learn swimming, aerobics, pilates and t.

Do not think that intensive training will relieve you of problems with excess weight, they will be effective if you combine them with proper nutrition and lifestyle. The second is quite important, since a smoking person is unlikely to be able to do 20 sit-ups in 30 seconds, then squeeze 10 times from the floor and run on the treadmill with the highest rate and not have trouble breathing.

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