If in the summer many of us can still go for a run, then in the cold winter months, to put it mildly, it's hard to force ourselves to do such a feat.

So now only the strongest and hardened enthusiasts are engaged in the air.

The rest of people who regularly sport, for a few months limit themselves to stuffy gyms.

And this is in vain.

American experts can tell you at least seven useful effects from training in the winter air:.

You will burn more calories.

Since in cold weather your body is more difficult to adjust the temperature, you will burn extra calories while training in the air compared to the calories that you spend in a heated gym. Although the energy consumption depends very much on the body weight of the person and the temperature of the environment, this fact alone for each of us can be moral doping.

You strengthen your heart.

The cold complicates the work of our pump in pumping blood through all organs and tissues. For an initially diseased heart, such additional difficulties can result in exacerbation of a chronic disease and serious problems. But for a physically healthy person, accustomed to exercise, charging in frosty air will be a more effective tool for training the cardiovascular system, better prepare the body for physical exertion in the future.

You will drink more water.

To consume a sufficient amount of liquid is one of the most important factors that minimize the risks when training in winter. You sweat intensely, sweat evaporates quickly, and the body constantly needs to replenish moisture reserves. Drinking water before, during and after exercise will help maintain maximum physical performance and protect your body from start to finish.. Plus, you gradually accustom your throat to cold water.

You will become resistant to cold.

Maybe you do not like the idea of ??going out on the street in the morning and putting yourself under extra stress, but charging in the winter air is the tempering of the body. Head coach of the organization New York Road Runners John Honerkamp (John Honerkamp) says that it is very important to gradually accustom yourself to unusual weather conditions, you need to acclimatize. He advises you to monitor the temperature of the air and the time of classes, to load gradually, and try to enjoy the training.

You will understand the importance of the warm-up.

The right movements before and after training are very important for keeping the body in optimal shape, but they become simply indispensable elements of training in the cold. A proper warm-up before more intense exercises prevents painful stretches and other injuries. In the cold, warm-up will help you warm up. Training in the frosty winter air will teach you to truly appreciate this element and never forget about it.

You will receive a lot of vitamin D.

Of course, in the winter the sun is not so active, but the sun's rays still penetrate your skin, contributing to the production of vital substances. Vitamin D, the deficit of which is most often manifested in the winter months, is produced by your skin under the influence of ultraviolet. The more you sit in the office or at home in front of the TV, the less this nutrient is synthesized in your body. But vitamin D is essential for bone tissue and many other organs and systems.

Only 10-15 minutes a day in the sun is enough to fill these reserves. Only with too bright sun do not forget about sunglasses.

You will get a charge of energy.

Exercise in the frosty air is a great way to wake up your body and gain energy for the rest of the day. As the body will have to work more intensively in the cold, the concentration of endorphins rises, and after training you will be in high spirits and ready for any accomplishments.

medbe. en.