Fitness - is, first and foremost, a healthy lifestyle. Fitness is also the perfection of the physical form, the balance of the emotional state. A single and final definition of fitness does not exist. Until now, there is a discrepancy even in the spelling of the word "fitness" and "fitness".

Literally translated from English, the word fitness means fitness. The term "fitness" refers to the diversified development of physical abilities in improving well-being during fitness, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Fitness is a way of life that allows you to preserve and strengthen your health, balance your emotional state, improve your fitness. Fitness allows a person to live fully, be free from controlled risk factors. With the help of fitness potential physical abilities develop.

Fitness - a way of life leading to physical and mental health of a person. Fitness includes both training in the gym, and aerobics, and proper nutrition - in short, fitness is a way of life that is commonly called "healthy".

Fitness is a lifestyle. Healthy, active, beautiful, charming. Fitness is certainly associated with success in life and youth.

Also distinguish and fitness, as a sport.

Here are some versions of the history of fitness:.

Ancient. According to this version, the goal of fitness is inner harmony and external beauty. It is to this sought in the 5th century BC. ancient Greeks, devoting themselves to sports and turning athletics into a kind of art. It was an occupation for the elect. Moreover, daily hours of exercise lasted many years to make athletics a profession - ancient god-like athletes spent all their time training to win at the Olympics. A little later, in the 2nd century AD. the art of athleticism reached Rome and athletic contests became there as favorite folk spectacles. Nothing in history had such strength as fitness - during the Olympic Games the wars were suspended.

And the games were revived in 1896 as an affirmation of friendship and mutual understanding around the world.

Nowadays, as in ancient Greece, fitness for some has become a profession, and for others - a way to achieve physical perfection and spiritual harmony. True, modern athletes have modified antique sports beyond recognition, making the sport more stringent. But even after the completion of a career, almost every athlete is engaged in fitness and gets more pleasure from this than from sports.

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