Fitness in translation means a healthy lifestyle and everything that is associated with it: active movement, rational nutrition, diet, strong full-fledged sleep, rejection of bad habits.

He broke into our gray, life-crushed life, like a rush of fresh wind.

How to know, maybe, it is fitness that will be a super-modern medicine that will strengthen your health?.

Do you want to save it for a long time? Choose fitness.

The most important thing in it is movement.

With traffic and start. And when it becomes natural.

part of your life, do not notice how your diet will change:.

there is less and you will give preference to eating less caloric and fatty, but rich in vitamins, which is what you need for your health. A dream will set in, and bad habits will become a burden, and with time you will easily refuse them.

Exercises that you have to learn and, of course, love, closely bring together aerobics and shaping. They cover all muscle groups, give the body shape and beauty, are great for those who want to lose weight, tighten the stomach, make the buttocks elastic, get rid of cellulite, improve the shape of the breast.

Age, sex and training are not a hindrance.

Your weekly schedule: 2 lessons of 60 minutes or 3 times of 45 minutes.

So, have you decided? Then tune! Turn on your favorite rhythm, but not too fast music.

Start training, and you will be instructed by the trainer of the sports club "Mix-class" Natalia SOKOLOVA.

• 1. Standing, legs apart, arms bent at the elbows in front of the chest. Sit down, bending your knees at a right angle, while rising to your toes, and your hands swinging up and down. Repeat 16 or 32 times depending on the degree of your physical fitness.

• 2.

Sitting on the floor, lean on the hand, straight back, shoulders slightly bend back, legs slightly bent at the knees and tensed, feet - on the floor. Perform alternating flops with your feet up 15 times with each foot.

• 3. Lying on the right side, the back and legs form one straight line. Lean on the forearm of the right hand and brush left in front of the chest. Bend the left leg in the knee - 16 times. With a heel try to touch the buttocks. To complicate the flapping leg can lift up, but not too high.

nedug. en.