It is well known that prolonged sitting poses a serious threat to our health, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net How can you protect yourself from the negative consequences of a modern lifestyle?.

A new study suggests an obvious way out.

As the spread of office work, computers and social networks, people spend more time in the chair. A recent survey in the USA showed that the average American is sitting behind the screen for 13 hours a day!.

Few people recall that prolonged sitting is associated with an increased risk of type II diabetes, obesity, metabolic syndrome, cardiovascular disease and premature death.

Is it possible to reduce the consequences of hypodynamia by trying to combine the natural need for movement and the need to earn money by sitting?.

It turns out that you can.

Researchers from the University of Jyvaskyla (Finland), under the direction of Dr. Arto Pesol, observed for a year the usual people who tried to escape from the modern way of life. Their findings are published in PLOS One.

Is it possible to overcome a sedentary lifestyle?.

Dr. Pesola's group conducted a cluster-randomized study, randomly dividing 133 participants with young children into 2 groups: 71 in the active group and 62 in the control group.

Participants of the intervention group were invited to listen to a 30-minute lecture on the risks of a sedentary lifestyle, the problems of modern civilization and strategies to combat hypodynamia. Then each participant was personally consulted by specialists, discussing individual ways of overcoming hypodynamia in everyday life and at work.

In these classes, the specialists set the participants the mandatory goals, which should be achieved before the next consultation: to reduce the sitting time by so much, to increase the activity by as much.

It was suggested to spend more time with children for physically active games and entertainments, go hiking, get to work on foot instead of a car, use elevators as less as possible.

For an objective assessment of the achievements, participants were fastened around the waist with accelerometers that should be worn during the daytime for five consecutive weeks. Also, Dr. Pesola's staff performed anthropometric measurements (body mass index, weight, body fat percentage, blood pressure) before and after the experiment. Metabolism and the state of the cardiovascular system was evaluated by the analysis of blood for metabolic and cardiomarkers.

medbe. en.

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