On the Internet, you can find a lot of articles in the spirit of "British scientists have proved that for cardio the best period of time is morning, and for power one - evening".
However, you can find other texts - the best time for training is the middle of the day. And reference to scientific research. Or do you need to train in the evening after all your work to relieve stress, and allow yourself to relax. Or ... any person who not only talks about training, but also trains, knows that this indicator is an individual. And it can change significantly during life. It depends not only on the physical capabilities of the body, but also on a number of indicators that have nothing to do with anything other than a person's lifestyle.
The best time to practice in practice It's a pleasant thing that there are general limitations:.
Do not actively train right after a tight meal, anyone who causes a feeling of heaviness in the digestive tract. Cocktails with fruktikami and other snacks to dense methods do not apply. While they do not cause discomfort;.
little suitable for training in a serious mode early in the morning immediately after sleep. In this period, it is better to devote yourself to first finally wake up and prepare the body for work, and not to jump straight from the bed to the sneakers, pull the uniform and joyfully carry a run, without even washing;.
absolutely not like for some kinds of activity periods just before bedtime. By "some kinds" we mean heavy weight training with a lot of "basic", multi-joint movements, heavy weights and / or explosive exercises. To fitness training in mode 3 to 15 this does not apply. Heavy strength training overexcites the nervous system and can serve as the true cause of sleep disturbance. And this "pulls for itself" the lack of recovery, increased fatigue and ... the fall in the results of training as a logical "finale" of all this;.
It makes no sense to train in the middle of the day, if you do not have the opportunity to eat because of the workout. And this applies to those who lose weight, and to those who gain muscle mass, and simply to health-improving athletes. Yes, if you choose between eating and training, you should choose the first. Another thing is that you can always break this reception into 2 and eat some (or better - drink) an hour before the session, and another - 20 minutes after;.
You can not arrange a salad salad from training, if you prefer different types of activity. For example, it is completely pointless in terms of normal human physiology (not "pumped" by pharmacological support) to train strength and endurance in one session. It's not about your half-hour cardio on a stepper or bike. Do not do, for example, strength training and immediately after it - a one-hour run in tempo mode. In nature, there are people who can continue to move, despite the fatigue after the first part of the mixed session. However, their technique of running seriously suffers. For example, after training your back on strength, a person can run with the shoulders twisted forward, and transfer most of the weight to the socks, which overloads the foot and ankle. And after the power exercise on your feet - it's just not enough to lift your knees, bending your legs in the hip joint. This causes the foot to "catch" and creates an overload of the ankle. So also "run into" injuries during an ordinary, like, session on a treadmill or bike.
Do not combine the so-called metabolic workouts and endurance sessions. But you can do them with force, if under the force is not meant because of multiplication, and the main exercises are performed not to "failure and fatigue";.
Do not exercise immediately after you have taken certain medications - it's about the means to reduce blood sugar, antidepressants and muscle relaxants with sedatives. Usually such things can be explained by a doctor who prescribed medication.
medbe. en.
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