Question: "How to learn to twist the hoop? "Has a fairly simple answer. You just have to practice every day, if for some reason it's important for you to learn how to do this. There are certain techniques that will help you learn faster. And things that you do not have to repeat at home. But before you spend time on the hoop, it is worthwhile clearly realizing that the benefit of this projectile is greatly exaggerated. And if you compare it with other types of cardio, they will always win. Just hoops are popular, because they are simple and many are able to handle them since childhood, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net How to learn to twist the hoop quickly The first secrete is the proper selection of equipment for training. You can always try several hoops in sports stores. Or, for example, you can find a hall where they are and practice there. In any case, for successful development it will be necessary to buy the projectile home.
Some people find it easier to learn on weighted metal hoops, some on light plastic. This depends on how much greater amplitude of motion in the hips during rotation you allow and from the width of the setting of the feet. To achieve some special amplitude and width at first is not worth it. Take care of the characteristics of the body, all the same, and the one and the other hoops have their advantages and disadvantages.
Try to twist a little, as you understand it, and take one that feels easier in "management". In addition, you will need some sports shoes to protect your toes from hoop-breaking, and tight sportswear without protruding rubber bands, pockets, decorative stitches and other excesses at the waist. Learn in a cotton T-shirt or without it is not necessary - you can quickly injure the skin.
The second secret is not to try to immediately grasp the immense. If you lose weight, try to do the basic workout before you start practicing with the hoop. For example, first half an hour walk to the stepper and press, and then already - what you have not yet obtained, and hence - does not give a training effect. Move a little, and keep in mind that the area of ??contact between the hoop and the skin can hurt, making daily practice impossible.
The third secret is the increase in the amplitude of movement in the hip joints. Before each practice with a hoop, be sure to:.
10 sit-ups face-to-face. Stand so that the direct arms can freely touch the wall, and the socks were at a distance of 10-15 cm from it. Dilute the socks to the sides, stretch your buttocks back and drop into the deepest squat, keeping your hands on the wall. Climb in 3-4 seconds, and smoothly repeat 10 times. This simple exercise on the mobility of the joints will prepare the hips for intensive work;.
"Static lunge". Do a simple backward slide and gently lower the knee of the "rear" leg to the floor. Stretch your arms and chest up, hold for about 30 seconds in this pose, change the side;.
hip rotation.
Stand upright, feet at the width of the pelvic bones. Perform the rotation of the hips, trying to describe an even circle around the axis of the spine. Move so about 3 minutes one way and 3 to the other, gradually increasing the amplitude of the movement;.
slopes without burdening sideways. Stand up straight, strongly pull in your stomach, and gently stretch your hand to your knee. Repeat with the other hand, do 10-12 slow, with a 5-6 second lowering of shallow slopes.
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