First of all, there is a fairly strong current of supporters of the so-called natural run. They believe that shock-absorbing qualities of shoes are not important if you are able to run so as to land on the front part of the arch of the foot, and gently sprung. Such runners prefer shoes with a minimal, thin sole, or even "slippers" Vibram 5 finger. This footwear does not spring, does not absorb and allows to fully use the muscles-stabilizers of the body.

Who can train without shoes:.

people with a minimum body weight. The higher our own weight, it does not matter if it's fat or muscle, the more important it is in what and on what you run, because the shock load on the joints and ligaments will be great. With a jumping style, the knee joint experiences loads of 2-3 times the weight of your body, therefore, those who weigh more than the minimum values ??should not begin the career of a runner with such shoes;.

people running on a soft springy surface. Ideal for a natural run is, oddly enough, not the earth, sand and other natural reliefs, but the rubber springy layer of the stadium;.

those who put the technique of running with the coach. The truth is that we do not see the technical mistakes that we make in the running process. It may seem to us that touching the feet in the process is easy, and the step size is optimal, but it will not be so at all. In general, if you believe that natural running will really develop your muscles better and make you stronger and more enduring, look for a coach in this discipline.

All the rest are shown running shoes with high-quality damping, properly sized.

How to choose running sneakers by type of depreciation It seems, every year there is a new trend.

At first, everyone ran in shoes with gel inserts on the soles, then - already on the "springy" zigzag soles, then - on the hybrid of the first and second, and then the propaganda of shoes with a foamed sole begins, and the use of only her. In fact, all types of depreciation have advantages on a certain coverage. Yes, you must have several running shoes, if, for example, plan training on asphalt, stadium, on rough terrain, and on a treadmill.

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