Here we are offered to buy the most beautiful, fastest or simply "most-very" rope in the store. The truth is that if you are a beginner, you should not pay attention to any calorie counters and additional devices for the load. You can use the most common rope with adjustable rope length, perhaps even a children's rope. It's okay that you will not get a cheap model, as reported by the Internet edition for girls and women from 14 to 35 years old Pannochka. net The rope is selected as follows:.

You need to stand on the middle of the rope, and stretch your arms to the shoulder level. If you manage to bring your hands to the eye level - this is your length;.

sometimes if a person has long arms, it is more convenient for him to jump with a rope, "finishing" at shoulder level;.

a modern rope can simply be "pulled out" of the handles, and cut off the excess, since the rope is usually too long, not too short.

Another nuance - handles. When you learn to jump, you will step on the handles and they can crack. Therefore, it is better to take a model with stronger, "flat" handles, and not with round ones, as they were in our childhood.

Benefits of training with a rope First of all, jumping - an excellent type of cardio load. They help to increase the pulse, and allow burning up to 9 calories per minute. True, most people have quite different ranges - from 4 to 6 calories, because they will perform jumps at a slower pace, and with a smaller amplitude than the "professionals". Thus, with a rope it is possible to organize shorter and more intensive trainings than on small home equipment for cardio.

Jumps allow you to use the gastrocnemius muscles the most, and are shown to those who aspire to change their shape. They contribute to increasing the power in the game sports. In a limited number, jumping can improve your sit-ups and traction.

Of course, you need to monitor the level of the load, if you want to combine cardio and serious strength training, but as cardio for a physically prepared person, jumps are almost perfect.

We can take the rope with us wherever you go, therefore, there is no need to stop your workouts, if you are traveling or are at home. You can jump in a city apartment in winter, for example, in the same entrance or courtyard, there would be a desire.

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